Sun 26th Jul 2020 at 8:00am by purephase

Run > Medium Long Run

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Time
1:13:45
Miles
8.26
Min/mi
8:56
Pacing
96%
WAVA
56.36
Stride(cm)
105
Cals
839
Cadence
172
BPM
158
%MHR
82.5
B/mi
1414
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 147/161bpm 60cal 10.5/11.25kmph
2) 1km - 5:40(5:40/km) 162/166bpm 67cal 10.58/11.02kmph
3) 1km - 5:36(5:36/km) 164/170bpm 68cal 10.72/11.05kmph
4) 1km - 5:35(5:35/km) 163/166bpm 67cal 10.74/10.92kmph
5) 1km - 5:34(5:34/km) 163/166bpm 66cal 10.79/10.95kmph
6) 1km - 5:36(5:36/km) 161/164bpm 65cal 10.72/11.08kmph
7) 1km - 5:32(5:32/km) 158/162bpm 63cal 10.84/11.49kmph
8) 1km - 5:25(5:25/km) 159/166bpm 62cal 11.07/11.56kmph
9) 1km - 5:17(5:17/km) 162/167bpm 62cal 11.37/11.82kmph
10) 1km - 5:29(5:29/km) 159/163bpm 63cal 10.96/11.25kmph
11) 1km - 5:31(5:31/km) 156/158bpm 60cal 10.86/11.12kmph
12) 1km - 5:33(5:33/km) 155/158bpm 60cal 10.8/10.98kmph
13) 1km - 5:29(5:29/km) 154/158bpm 58cal 10.94/11.08kmph
14) 0.29km - 1:45(5:59/km) 155/161bpm 18cal 10.03/11.02kmph

5:43 5:40 5:36 5:35 5:34 5:36 5:32 5:25 5:17 5:29 5:31 5:33 5:29 1:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	134 105-148	1277	162 80-170
0.50	4:36	2:13	8:54	155 151-158	1379	169 166-172
0.75	6:52	2:16	9:03	159 156-162	1440	171 168-176
1.00	9:11	2:19	9:17	162 157-166	1503	172 168-176
1.25	11:27	2:15	9:02	163 161-165	1472	172 170-176
1.50	13:40	2:14	8:54	164 162-168	1460	174 170-180
1.75	15:56	2:16	9:04	165 162-170	1495	173 172-176
2.00	18:11	2:15	8:58	164 161-166	1471	174 172-178
2.25	20:24	2:13	8:54	164 162-166	1459	173 170-174
2.50	22:42	2:17	9:09	162 159-165	1483	173 170-176
2.75	24:55	2:13	8:51	163 161-165	1444	173 170-176
3.00	27:10	2:16	9:02	163 160-164	1474	173 170-176
3.25	29:24	2:14	8:54	162 160-164	1443	173 170-176
3.50	31:39	2:15	9:00	161 159-163	1449	172 170-176
3.75	33:53	2:14	8:57	160 158-162	1433	174 172-178
4.00	36:08	2:15	8:59	161 159-162	1447	172 170-174
4.25	38:22	2:14	8:56	157 153-159	1402	172 168-174
4.50	40:38	2:16	9:03	157 155-158	1422	172 172-174
4.75	42:47	2:10	8:38	158 153-161	1365	172 170-176
5.00	44:56	2:09	8:36	163 160-166	1402	175 172-178
5.25	47:02	2:06	8:22	163 160-167	1365	175 172-178
5.50	49:10	2:08	8:34	162 160-164	1387	174 172-178
5.75	51:22	2:11	8:46	161 158-162	1411	174 172-176
6.00	53:34	2:12	8:47	160 157-162	1405	173 168-174
6.25	55:46	2:12	8:48	158 155-159	1391	172 170-176
6.50	57:58	2:13	8:51	156 154-158	1379	172 170-176
6.75	1:00:13	2:15	9:00	155 154-157	1394	171 170-174
7.00	1:02:27	2:14	8:56	154 153-156	1376	173 168-176
7.25	1:04:42	2:15	8:59	155 152-158	1392	173 170-178
7.50	1:06:54	2:12	8:48	155 147-158	1365	172 170-176
7.75	1:09:08	2:14	8:55	153 148-158	1363	173 168-178
8.00	1:11:22	2:14	8:56	155 153-156	1386	173 170-178
8.25	1:13:50	2:28 +9	9:52	155 150-161	1529	171 116-178
8.26	1:13:55	5	10:03	158 157-158	1588	173 172-174

Heart

158/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	8.2	1:13:39	8:56
Walk	0.4	96	0	16	27:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.14%	More
800m	4:11	8:24	47.96%	More
1km	5:15	8:27	49.72%	More
Mile	8:32	8:32	51.89%	More
5k	27:14	8:46	55.42%	More
5 miles	44:08	8:50	55.76%	More
10k	55:01	8:51	55.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.34
5km	26:10	8:25	57.67
5M	43:19	8:40	56.80
10km	54:32	8:47	56.38
10M	1:30:19	9:02	56.31
Half	2:00:15	9:11	55.56
20M	3:08:18	9:25	56.22
Mara	4:10:42	9:34	56.31

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