Sat 25th Jul 2020 at 3:00pm by Weephee

Run > General

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Time
42:27
Miles
1.07
Min/mi
39:40
Pacing
79%
WAVA
9.61
Stride(cm)
76
Cals
154
Cadence
53
BPM
101
%MHR
58.9
B/mi
3997
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:12(39:12/m) 101/113bpm 145cal 26/87rpm
2) 0.07m - 3:15(47:43/m) 98/104bpm 9cal 30/48rpm

39:12 3:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:53	3:53	1:02:15	99 86-113	6162	66 32-174
0.13	7:12	3:19	52:57	101 91-109	5348	46 30-66
0.19	9:20	2:08	34:15	102 96-108	3494	51 32-102
0.25	12:21	3:01	48:17	101 96-108	4876	50 26-76
0.31	14:32	2:11	34:49	102 97-106	3552	53 44-88
0.38	17:07	2:35	41:25	98 93-104	4060	58 34-80
0.44	19:23	2:16	36:09	100 92-111	3615	50 36-78
0.50	21:33	2:10	34:45	106 101-113	3684	50 18-66
0.56	23:33	1:59	31:50	102 97-109	3248	51 30-58
0.63	25:40	2:07	33:53	98 93-104	3321	51 18-58
0.69	27:50	2:10	34:37	100 93-107	3462	49 42-56
0.75	29:44	1:54	30:31	105 99-110	3205	54 48-58
0.81	32:37	2:53	46:13	99 87-107	4576	51 44-60
0.88	34:42	2:05	33:18	103 97-109	3430	53 26-84
0.94	36:58	2:16	36:19	103 98-108	3740	46 36-62
1.00	39:11	2:12	35:16	97 92-105	3421	54 40-72
1.06	41:57	2:46	44:13	98 92-103	4334	62 26-94
1.07	42:26	29	1:29:36	101 99-103	9050	-

Heart

101/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

53 (174 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	7.4	88	0.1	3:08	47:37
Walk	87.1	50	1	36:57	36:52
Still	5.5	-	-	2:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:55	31:53	9.08%	More
800m	17:11	34:34	9.81%	More
1km	21:25	34:28	10.29%	More
Mile	37:50	37:50	10.00%	More

Predictions

Dist	Time	Per Mile
1M	39:31	39:31
5km	2:11:24	42:18
5M	3:37:35	43:31
10km	4:33:57	44:05
10M	7:33:40	45:22
Half	10:04:00	46:06
20M	15:45:51	47:18
Mara	20:59:18	48:04

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