Sat 25th Jul 2020 at 1:00pm by Weephee

Walk > General

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Time
26:49
Miles
0.97
Min/mi
27:39
Stride(cm)
53
Cals
98
Cadence
111
BPM
94
%MHR
55.2
B/mi
2608
Surface
Road

Notes & Comments

Split Summary
===
1) 0.97m - 26:49(27:43/m) 94/125bpm 98cal 41/90rpm

26:49

Pace

17%

13%

26%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:33	1:33	24:41	99 96-105	2443	113 88-124
0.13	3:31	1:58	31:28	97 83-102	3053	118 106-124
0.19	4:58	1:27	23:17	86 82-90	2002	119 116-122
0.25	6:19	1:21	21:43	88 84-93	1911	116 110-122
0.31	8:29	2:09	34:29	103 90-109	3552	112 102-118
0.38	9:54	1:26	22:51	90 80-106	2057	117 114-122
0.44	11:24	1:30	24:02	86 80-92	2067	112 102-118
0.50	12:57	1:32	24:34	80 72-86	1966	106 94-114
0.56	14:53	1:57	31:10	90 83-94	2805	103 86-110
0.63	16:38	1:44	27:50	94 91-97	2616	111 90-132
0.69	18:11	1:33	24:55	88 80-96	2193	110 104-116
0.75	19:48	1:37	25:52	87 78-94	2250	103 96-110
0.81	21:32	1:43	27:36	97 93-102	2677	107 102-114
0.88	23:27	1:55	30:44	108 87-123	3318	98 80-110
0.94	25:28	2:01	32:14	91 82-101	2933	124 102-172
0.97	26:50	1:22	45:01	111 93-122	4996	147 100-180

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (180 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:56	23:51	More
800m	12:43	25:35	More
1km	16:09	26:00	More

Predictions

Dist	Time	Per Mile

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