Thu 23rd Jul 2020 at 11:00am by Weephee

Run > General

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Time
1:13:59
Miles
7.52
Min/mi
9:50
Pacing
62%
WAVA
43.74
Stride(cm)
92
Cals
687
Cadence
178
BPM
157
%MHR
91.7
B/mi
1543
Asc(m)
158
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 134/158bpm 79cal
2) 1m - 9:29(9:29/m) 156/168bpm 90cal
3) 1m - 9:36(9:36/m) 163/173bpm 96cal
4) 1m - 10:33(10:33/m) 162/175bpm 101cal
5) 1m - 9:33(9:33/m) 162/172bpm 92cal
6) 1m - 9:38(9:38/m) 162/174bpm 89cal
7) 1m - 10:24(10:24/m) 159/173bpm 92cal
8) 0.52m - 4:51(9:16/m) 169/178bpm 48cal

9:54 9:29 9:36 10:33 9:33 9:38 10:24 4:51

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:03	3:03 +27	12:13	123 96-135	1503	177 124-184	4/6
0.50	5:55	2:51 +27	11:26	129 117-138	1474	179 178-180	6/2
0.75	8:24	2:29	9:56	133 122-146	1322	178 170-180	3/4
1.00	10:47	2:23	9:33	150 141-157	1432	179 176-180	3/5
1.25	13:09	2:22	9:28	155 151-160	1466	180 178-182	3/3
1.50	15:38	2:29 +3	9:55	155 153-157	1536	179 176-180	5/6
1.75	18:24	2:47 +23	11:07	152 141-158	1691	180 170-184	4/4
2.00	20:42	2:17	9:08	162 155-168	1480	181 178-182	8/4
2.25	23:01	2:19	9:17	161 155-166	1494	179 176-182	1/7
2.50	25:26	2:25 +3	9:41	158 154-163	1529	179 174-182	3/4
2.75	27:53	2:27	9:47	165 160-171	1613	178 170-182	5/2
3.00	30:39	2:47 +17	11:08	166 154-172	1847	179 174-182	5/6
3.25	33:33	2:53 +9	11:34	163 148-170	1884	165 108-182	9/7
3.50	36:55	3:22 +38	13:27	154 124-175	2072	174 108-182	16/13
3.75	39:28	2:34	10:15	166 163-168	1701	179 176-180	7/5
4.00	42:30	3:01 +29	12:06	164 156-168	1983	177 172-186	12/7
4.25	44:57	2:27	9:49	164 158-171	1610	178 174-180	3/6
4.50	47:17	2:20	9:20	159 156-162	1485	178 176-180	0/12
4.75	49:39	2:22	9:30	162 159-166	1538	179 178-182	3/10
5.00	52:03	2:24	9:36	165 161-172	1583	179 176-180	4/2
5.25	55:08	3:05 +38	12:20	161 141-174	1986	180 178-182	7/3
5.50	57:37	2:29 +3	9:56	165 159-174	1640	180 178-182	3/4
5.75	59:58	2:20	9:21	164 161-166	1534	179 176-182	10/12
6.00	1:04:09	4:11 +1:46	16:43	158 136-166	2641	181 176-188	7/7
6.25	1:07:44	3:35 +1:06	14:21	151 136-159	2167	177 120-182	2/2
6.50	1:11:21	3:37 +26	14:28	156 138-166	2258	180 102-184	3/2
6.75	1:13:43	2:22	9:27	164 157-167	1550	182 180-184	4/3
7.00	1:16:08	2:25 +2	9:40	167 162-173	1615	181 174-184	3/6
7.25	1:19:11	3:03 +41	12:12	165 152-173	2013	181 118-186	1/2
7.50	1:21:31	2:21	9:22	172 168-178	1612	182 178-184	7/0
7.52	1:21:41	10	6:37	170 167-175	1124	182 180-182	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 158m, Range 36m, Flat prediction 1:12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.6%	27:55
12 4.8%	9:49
See your biggest climbs

Cadence

178 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	179	7.5	1:12:54	10:45
Walk	1.4	112	0.1	1:13	21:55
Still	0.1	-	-	7	-
Pause	8.4	-	-	7:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.79%	More
800m	4:27	8:56	37.94%	More
1km	5:36	9:01	39.36%	More
Mile	9:16	9:16	40.83%	More
5k	31:23	10:06	40.95%	More
5 miles	51:31	10:18	40.89%	More
10k	1:06:49	10:45	39.51%	More

Predictions

Dist	Time	Per Mile
1M	8:43	8:43
5km	28:59	9:20
5M	48:00	9:36
10km	1:00:26	9:44
10M	1:40:05	10:01
Half	2:13:15	10:10
20M	3:28:39	10:26
Mara	4:37:48	10:36

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