Sun 26th Jul 2020 at 12:00pm by Cheeky Chappy

Run > Recovery Run

warm

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Time
36:59
Miles
5.03
Min/mi
7:21
Pacing
90%
WAVA
65.85
Stride(cm)
124
Cals
566
Cadence
176
BPM
148
%MHR
90.1
B/mi
1086
Asc(m)
115
Hillscore
5
Surface
Road

Notes & Comments

Tough warm recovery

Split Summary
===
1) 1m - 7:24(7:24/m) 144/153bpm 113cal 8.1/8.85mph
2) 1m - 7:19(7:19/m) 148/153bpm 113cal 8.21/9mph
3) 1m - 7:23(7:23/m) 147/150bpm 112cal 8.12/8.81mph
4) 1m - 7:19(7:19/m) 147/155bpm 109cal 8.21/9.41mph
5) 1m - 7:23(7:23/m) 153/160bpm 116cal 8.12/9.79mph
6) 0.03m - 11(6:29/m) 159/160bpm 3cal 9.26/9.37mph

7:24 7:19 7:23 7:19 7:23 11

Pace

28%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	134 108-146	1090	175 172-178	3/3
0.50	3:49	1:46	7:06	148 144-152	1050	178 176-180	7/2
0.75	5:39	1:51	7:23	149 146-152	1100	177 174-180	7/10
1.00	7:24	1:45	6:58	146 141-150	1018	178 174-180	3/3
1.25	9:09	1:45	7:00	149 147-152	1044	177 174-182	6/3
1.50	10:59	1:50	7:18	150 147-153	1096	175 170-180	4/3
1.75	12:55	1:56	7:46	145 142-148	1126	176 172-178	4/4
2.00	14:43	1:48	7:11	147 145-149	1055	176 174-180	2/3
2.25	16:35	1:52	7:29	148 146-150	1108	176 174-178	4/2
2.50	18:31	1:56	7:43	147 145-150	1135	175 172-178	5/4
2.75	20:25	1:54	7:36	146 145-147	1111	176 174-178	10/3
3.00	22:06	1:41	6:43	146 144-148	981	177 174-178	6/15
3.25	23:48	1:43	6:51	147 142-150	1007	176 172-178	10/11
3.50	25:45	1:56	7:46	148 141-154	1149	175 168-178	7/5
3.75	27:33	1:48	7:12	144 138-151	1037	176 174-180	5/9
4.00	29:25	1:52	7:27	147 145-151	1094	175 168-178	5/6
4.25	31:24	1:59	7:56	152 148-154	1207	177 174-180	2/5
4.50	33:26	2:02	8:08	150 148-152	1219	175 168-180	4/4
4.75	35:09	1:43	6:53	156 150-160	1074	176 172-180	10/8
5.00	36:48	1:39	6:35	156 153-160	1028	178 174-180	1/7
5.03	36:59	11	6:54	159 159-159	1098	179 178-180	1/0

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 21m, Flat prediction 36:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	7:21
12 3.0%	7:46
12 2.5%	7:32
11 4.5%	7:42
See your biggest climbs

Cadence

176 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5	36:59	7:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	52.67%	More
800m	3:20	6:42	59.16%	More
1km	4:19	6:58	59.39%	More
Mile	7:04	7:04	61.74%	More
5k	22:35	7:16	65.72%	More
5 miles	36:44	7:21	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	66.41
5km	22:05	7:06	67.22
5M	36:45	7:21	65.82
10km	46:22	7:28	65.18
10M	1:17:09	7:43	64.77
Half	1:43:00	7:52	63.71
20M	2:41:58	8:06	64.20
Mara	3:36:14	8:15	64.12

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