Sat 25th Jul 2020 at 9:00am by barton8367

Run > General

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Time
39:58
Miles
5.03
Min/mi
7:57
Pacing
70%
WAVA
53.10
Stride(cm)
116
Cals
570
Cadence
175
BPM
141
%MHR
73.7
B/mi
1124
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 139/153bpm 117cal
2) 1m - 8:21(8:21/m) 141/154bpm 120cal
3) 1m - 8:10(8:10/m) 141/151bpm 114cal
4) 1m - 7:36(7:36/m) 144/155bpm 108cal
5) 1m - 7:44(7:44/m) 145/153bpm 108cal
6) 0.03m - 15(7:24/m) 150/152bpm 3cal

7:52 8:21 8:10 7:36 7:44 15

Pin Map

0mi in 0

Pace

22%

25%

33%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	124 78-144	1066	176 172-182
0.50	4:06	1:57	7:47	144 136-149	1121	176 168-184
0.75	6:28	2:22 +30	9:28	143 127-153	1353	176 106-188
1.00	8:22	1:54	7:38	141 137-145	1076	176 166-180
1.25	11:22	3:00 +1:01	12:01	137 109-154	1646	178 170-180
1.50	13:19	1:56	7:45	141 136-146	1093	175 168-180
1.75	15:27	2:08	8:31	138 130-146	1176	174 168-180
2.00	17:44	2:18	9:10	146 140-150	1339	176 172-180
2.25	20:23	2:38 +39	10:33	142 125-151	1499	175 172-180
2.50	22:39	2:16 +6	9:05	147 141-150	1335	177 176-180
2.75	25:10	2:31 +25	10:05	140 128-148	1411	176 168-182
3.00	27:04	1:55	7:38	136 131-141	1038	175 170-180
3.25	28:54	1:50	7:19	143 137-147	1046	175 170-180
3.50	30:50	1:56	7:43	147 139-155	1134	175 172-180
3.75	32:39	1:49	7:16	143 137-150	1039	172 170-176
4.00	35:05	2:26 +24	9:43	144 136-151	1400	174 120-182
4.25	37:03	1:58	7:52	146 141-153	1149	175 170-180
4.50	39:03	2:01	8:02	141 131-152	1133	174 166-182
4.75	40:57	1:54	7:36	148 143-152	1125	174 170-182
5.00	43:08	2:10 +19	8:42	142 135-152	1235	173 170-180
5.03	43:23	15	7:34	149 143-152	1127	176 174-178

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	175	5	40:08	8:28
Walk	1.8	111	0	49	1:02:10
Still	0.1	-	-	2	-
Pause	5.2	-	-	2:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	41.73%	More
800m	3:38	7:18	46.45%	More
1km	4:34	7:20	48.34%	More
Mile	7:25	7:25	51.16%	More
5k	26:17	8:28	48.95%	More
5 miles	43:00	8:36	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.55
5km	23:59	7:43	53.64
5M	39:43	7:57	53.07
10km	50:00	8:03	52.82
10M	1:22:48	8:17	52.84
Half	1:50:14	8:25	52.19
20M	2:52:38	8:38	52.81
Mara	3:49:51	8:46	52.89

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