Thu 23rd Jul 2020 at 10:00am by seasidersjk

Run > General

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Time
56:25
Miles
7.01
Min/mi
8:03
Pacing
93%
Stride(cm)
128
Cals
715
Cadence
156
BPM
117
%MHR
68.6
B/mi
944
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 115/130bpm 113cal 7.07/7.85mph
2) 1m - 8:14(8:14/m) 114/122bpm 103cal 7.29/7.85mph
3) 1m - 8:18(8:18/m) 116/120bpm 104cal 7.23/8.14mph
4) 1m - 7:57(7:57/m) 118/122bpm 101cal 7.55/8.2mph
5) 1m - 7:46(7:46/m) 120/122bpm 99cal 7.72/8.14mph
6) 1m - 7:50(7:50/m) 121/123bpm 102cal 7.65/8.1mph
7) 1m - 7:48(7:48/m) 120/123bpm 93cal 7.69/8.12mph
8) 0.01m - 2(6:43/m) 118/118bpm 8.93/7.83mph

8:29 8:14 8:18 7:57 7:46 7:50 7:48 2

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	112 82-128	911	154 152-158
0.50	4:07	2:05	8:21	119 113-124	994	154 152-156
0.75	6:09	2:02	8:06	119 116-120	965	155 152-160
1.00	8:29	2:20	9:20	111 103-118	1036	153 150-156
1.25	10:42	2:13	8:51	113 109-116	1001	152 152-154
1.50	12:44	2:02	8:09	116 112-122	945	155 152-160
1.75	14:43	1:59	7:55	114 112-117	902	156 154-160
2.00	16:43	2:00	8:00	112 107-118	897	156 154-158
2.25	18:43	2:01	8:03	112 109-114	901	156 154-158
2.50	21:03	2:19	9:17	116 115-118	1077	153 152-156
2.75	23:12	2:09	8:36	117 115-120	1007	155 152-158
3.00	25:01	1:49	7:16	117 115-119	850	157 156-160
3.25	26:57	1:56	7:45	118 115-119	914	157 154-160
3.50	28:54	1:57	7:48	116 114-118	904	156 154-158
3.75	30:57	2:03	8:11	119 116-121	975	155 152-160
4.00	32:58	2:01	8:05	120 119-122	969	155 152-156
4.25	34:56	1:58	7:53	119 117-122	938	156 152-162
4.50	36:50	1:54	7:36	119 119-121	904	158 156-160
4.75	38:47	1:57	7:48	120 118-121	936	157 154-158
5.00	40:44	1:57	7:48	120 118-122	936	157 152-160
5.25	42:44	2:00	8:01	121 120-122	970	155 152-158
5.50	44:43	1:59	7:55	121 121-122	957	156 154-158
5.75	46:38	1:55	7:40	121 118-123	927	158 156-162
6.00	48:34	1:56	7:46	120 117-122	931	157 154-160
6.25	50:30	1:56	7:44	120 118-121	928	158 156-160
6.50	52:28	1:58	7:53	119 116-122	937	156 152-160
6.75	54:28	1:59	7:57	121 119-123	962	155 152-160
7.00	56:22	1:55	7:39	118 114-122	902	158 154-160
7.01	56:25	3	7:40	118 118-118	904	160 160-160

Heart

117/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	155	7	56:25	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:44	7:44	0.00%	More
5k	24:15	7:48	0.00%	More
5 miles	39:39	7:56	0.00%	More
10k	49:55	8:02	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:10	7:10
5km	23:49	7:40
5M	39:26	7:53
10km	49:39	7:59
10M	1:22:13	8:13
Half	1:49:28	8:21
20M	2:51:25	8:34
Mara	3:48:13	8:43

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