Fri 24th Jul 2020 at 12:00pm by barton8367

Run > General

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Time
24:12
Miles
3.14
Min/mi
7:42
Pacing
67%
WAVA
53.72
Stride(cm)
119
Cals
344
Cadence
175
BPM
138
%MHR
71.9
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 133/155bpm 108cal
2) 1m - 8:06(8:06/m) 145/155bpm 124cal
3) 1m - 7:09(7:09/m) 139/152bpm 97cal
4) 0.14m - 1:10(8:22/m) 140/146bpm 15cal

7:48 8:06 7:09 1:10

Pin Map

0mi in 0

Pace

24%

20%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:48	109 80-129	742	172 170-176
0.25	2:15	1:23 +28	11:08	126 116-133	1402	174 170-180
0.38	3:30	1:16 +16	10:06	125 114-139	1263	179 174-186
0.50	5:17	1:46 +42	14:12	131 119-146	1859	177 174-186
0.63	6:24	1:08	9:02	147 145-150	1327	176 174-178
0.75	7:23	58	7:47	146 140-148	1138	175 170-178
0.88	8:16	53	7:01	141 138-147	990	177 172-182
1.00	9:47	1:31 +34	12:12	141 127-155	1719	179 176-182
1.13	10:40	53	7:08	146 143-149	1041	175 170-178
1.25	11:35	54	7:14	140 134-147	1012	172 170-176
1.38	12:28	54	7:09	140 135-144	1000	176 174-178
1.50	13:33	1:05 +5	8:38	136 130-145	1173	172 168-176
1.63	14:37	1:04	8:29	143 133-150	1214	176 172-178
1.75	15:51	1:15	9:57	146 142-150	1452	176 170-180
1.88	16:57	1:05	8:44	152 145-155	1326	176 174-178
2.00	17:58	1:01	8:09	151 149-153	1230	178 174-180
2.13	18:51	53	7:02	147 143-151	1035	175 170-182
2.25	19:43	52	6:58	146 143-148	1016	174 168-180
2.38	20:31	49	6:28	136 132-142	880	169 166-172
2.50	22:08	1:37 +45	12:52	123 101-147	1584	176 168-180
2.63	23:14	1:06	8:51	148 145-150	1309	175 170-180
2.75	24:06	52	6:52	138 134-146	948	172 170-174
2.88	24:56	50	6:41	138 136-140	922	172 170-174
3.00	26:02	1:06 +10	8:51	139 135-142	1231	177 172-184
3.13	27:04	1:02	8:17	141 135-144	1169	171 158-174
3.14	27:11	7	8:13	138 138-138	1134	174 174-174

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.8	174	3.1	24:10	8:29
Walk	1.8	100	0	32	7:26:07
Still	0.1	-	-	2	-
Pause	8.3	-	-	2:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	43.51%	More
800m	3:30	7:03	48.04%	More
1km	4:27	7:09	49.64%	More
Mile	7:58	7:58	47.61%	More
5k	26:53	8:39	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	52.67
5km	23:56	7:42	53.75
5M	39:38	7:56	53.18
10km	49:53	8:02	52.94
10M	1:22:37	8:16	52.96
Half	1:50:00	8:24	52.30
20M	2:52:15	8:37	52.92
Mara	3:49:20	8:45	53.00

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