Thu 23rd Jul 2020 at 7:00am by barton8367

Walk > General

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Time
27:47
Miles
1.49
Min/mi
18:39
Stride(cm)
74
Cals
168
Cadence
117
BPM
85
%MHR
44.2
B/mi
1581
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:32(18:32/m) 84/99bpm 114cal 56/68rpm
2) 0.49m - 9:15(18:51/m) 85/101bpm 54cal 53/63rpm

18:32 9:15

Pin Map

0mi in 0

Pace

25%

46%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:16	81 78-85	1399	115 112-118
0.13	2:23	1:18	20:44	87 80-92	1804	114 110-120
0.19	3:30	1:07	17:56	88 82-94	1578	117 112-122
0.25	4:39	1:09	18:25	87 83-91	1602	114 110-116
0.31	5:43	1:04	17:10	84 80-87	1442	115 110-120
0.38	6:52	1:09	18:24	87 81-89	1601	119 116-124
0.44	8:00	1:08	18:01	90 85-99	1621	121 116-136
0.50	9:12	1:12	19:10	82 78-88	1571	118 114-120
0.56	10:31	1:19	21:09	86 84-89	1819	116 114-120
0.63	11:35	1:04	17:10	88 85-94	1511	119 116-122
0.69	12:47	1:12	19:13	79 69-92	1518	119 114-120
0.75	13:57	1:10	18:37	78 76-83	1453	119 114-122
0.81	15:14	1:17	20:28	79 76-84	1617	118 114-120
0.88	16:20	1:06	17:30	86 82-93	1505	122 120-124
0.94	17:27	1:08	18:05	86 83-88	1555	119 116-122
1.00	18:33	1:05	17:22	85 80-90	1477	121 118-122
1.06	19:42	1:09	18:30	83 79-88	1535	120 112-126
1.13	20:47	1:05	17:17	83 79-88	1435	122 120-124
1.19	21:56	1:09	18:22	80 76-83	1470	122 120-124
1.25	23:02	1:06	17:35	79 75-84	1389	122 120-124
1.31	24:17	1:15	20:04	86 82-92	1725	118 106-122
1.38	25:26	1:09	18:29	88 79-100	1627	114 108-118
1.44	26:45	1:19	21:10	90 87-93	1905	111 106-122
1.49	27:47	1:02	19:45	89 85-91	1757	110 82-120

Heart

85/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (136 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	8:54	17:55	More
1km	11:15	18:06	More
Mile	18:20	18:20	More

Predictions

Dist	Time	Per Mile

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