Thu 23rd Jul 2020 at 9:00am by Sarah H

Run > General

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Time
28:09
Miles
3.00
Min/mi
9:23
Pacing
72%
WAVA
57.09
Stride(cm)
111
Cals
255
Cadence
154
BPM
138
%MHR
78.8
B/mi
1294
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 135/146bpm 87cal 6.06/6.72mph
2) 0.62m - 5:53(9:30/m) 141/151bpm 54cal 6.31/6.68mph
3) 0.5m - 4:07(8:12/m) 143/159bpm 37cal 7.31/7.51mph
4) 0.2m - 2:02(10:03/m) 142/147bpm 18cal 5.97/6.32mph
5) 0.68m - 6:13(9:08/m) 145/149bpm 59cal 6.56/7.1mph

9:54 5:53 4:07 2:02 6:13

Pace

17%

41%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25 +3	11:23	120 65-144	1365	150 146-156
0.25	2:46	1:20	10:42	136 132-139	1455	152 148-154
0.38	3:56	1:11	9:26	140 138-142	1322	154 152-156
0.50	5:13	1:17	10:15	143 142-145	1465	154 150-156
0.63	6:23	1:10	9:20	141 139-143	1317	155 152-156
0.75	7:36	1:13	9:42	127 108-141	1232	154 152-158
0.88	8:50	1:14	9:52	133 129-135	1313	155 152-158
1.00	9:59	1:09	9:09	134 132-136	1225	155 152-156
1.13	11:10	1:11	9:29	142 135-151	1346	154 152-156
1.25	12:19	1:09	9:12	143 142-145	1315	156 154-158
1.38	13:36	1:17	10:19	142 140-143	1466	155 142-160
1.50	14:44	1:08	9:04	143 141-145	1296	155 154-156
1.63	16:53	2:09 +1:06	17:15	132 104-146	2276	154 120-160
1.75	17:59	1:05	8:43	147 138-159	1281	157 154-162
1.88	19:02	1:03	8:22	147 143-150	1230	155 154-158
2.00	20:05	1:04	8:31	146 142-148	1245	156 154-158
2.13	21:33	1:28 +23	11:40	132 115-148	1541	155 152-158
2.25	22:46	1:12	9:40	143 141-147	1382	155 150-160
2.38	23:58	1:13	9:43	143 142-144	1390	156 154-160
2.50	25:17	1:18	10:25	143 141-145	1490	155 154-156
2.63	26:23	1:06	8:49	146 145-148	1288	157 156-160
2.75	27:26	1:03	8:27	146 144-148	1234	156 154-158
2.88	28:35	1:09 +2	9:12	147 146-149	1352	157 156-160
3.00	29:43	1:08	9:02	145 143-147	1311	158 156-160

Heart

138/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	155	2.9	27:20	9:30
Walk	6.6	143	0.1	2:00	24:08
Still	0.1	-	-	1	-
Pause	1.3	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	48.36%	More
800m	4:04	8:10	52.82%	More
1km	5:41	9:08	49.20%	More
Mile	9:22	9:22	50.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	54.31
5km	29:13	9:24	57.05
5M	48:23	9:41	56.23
10km	1:00:55	9:48	55.92
10M	1:40:52	10:05	55.67
Half	2:14:17	10:15	54.62
20M	3:30:17	10:31	54.89
Mara	4:39:59	10:41	54.62

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