Fri 24th Jul 2020 at 10:00am by Gimli
Bike > General
-
Time
1:56:04
-
Miles
21.40
-
Mph
11.1
-
FBI
54.48
-
Cals
886
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.07m - 17:53(5:50/m) 141cal 10.29/22.1mph
2) 5m - 26:00(5:12/m) 196cal 11.54/17.68mph
3) 5m - 25:21(5:04/m) 197cal 11.84/18.45mph
4) 5m - 29:07(5:49/m) 213cal 10.3/21.08mph
5) 3.34m - 17:42(5:18/m) 139cal 11.3/28.11mph
17:53 26:00 25:21 29:07 17:42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
1.00 |
6:22 |
6:22 |
9.43 |
2.00 |
11:39 |
5:17 |
11.35 |
3.00 |
17:02 |
5:23 |
11.14 |
4.00 |
23:32 |
6:29 |
9.24 |
5.00 |
28:13 |
4:41 |
12.79 |
6.00 |
33:15 |
5:02 |
11.93 |
7.00 |
38:58 |
5:43 |
10.49 |
8.00 |
43:36 |
4:38 |
12.93 |
9.00 |
48:50 |
5:13 |
11.48 |
10.00 |
53:21 |
4:31 |
13.30 |
11.00 |
58:45 |
5:24 |
11.10 |
12.00 |
1:03:40 |
4:55 |
12.22 |
13.00 |
1:08:55 |
5:16 |
11.40 |
14.00 |
1:13:45 |
4:50 |
12.43 |
15.00 |
1:33:40 |
19:55 +13:42
|
3.01 |
16.00 |
1:40:56 |
7:16 |
8.25 |
17.00 |
1:46:18 |
5:22 |
11.17 |
18.00 |
1:51:37 |
5:19 |
11.30 |
19.00 |
1:57:11 |
5:34 |
10.77 |
20.00 |
2:02:39 |
5:28 |
10.98 |
21.00 |
2:07:46 |
5:07 |
11.73 |
21.40 |
2:09:45 |
1:59 |
12.22 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:06 |
More |
800m |
2:00 |
4:01 |
More |
1km |
2:32 |
4:04 |
More |
Mile |
4:24 |
4:24 |
More |
5k |
14:48 |
4:46 |
More |
5 miles |
24:17 |
4:51 |
More |
10k |
30:43 |
4:57 |
More |
10 miles |
49:58 |
5:00 |
More |
Half |
1:07:49 |
5:11 |
More |
20 miles |
2:01:04 |
6:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:49 |
5:11 |
20km |
1:05:14 |
5:15 |
15 miles |
1:19:38 |
5:19 |
20 miles |
1:48:02 |
5:24 |
40km |
2:16:01 |
5:28 |
25 miles |
2:16:52 |
5:28 |
42km |
2:23:14 |
5:29 |
50 miles |
4:45:21 |
5:42 |
56 miles |
5:21:46 |
5:45 |
100 miles |
9:54:56 |
5:57 |
112 miles |
11:10:52 |
5:59 |
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