Fri 24th Jul 2020 at 10:00am by Gimli

Bike > General

  • Time
    1:56:04
  • Miles
    21.40
  • Mph
    11.1
  • FBI
    54.48
  • Cals
    886
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 17:53(5:50/m) 141cal 10.29/22.1mph
2) 5m - 26:00(5:12/m) 196cal 11.54/17.68mph
3) 5m - 25:21(5:04/m) 197cal 11.84/18.45mph
4) 5m - 29:07(5:49/m) 213cal 10.3/21.08mph
5) 3.34m - 17:42(5:18/m) 139cal 11.3/28.11mph
17:53 26:00 25:21 29:07 17:42

Pace

9% 6% 22% 40% 21% 2%

Splits

Miles Miles Time Time Split Split Mph Mph
1.00 6:22 6:22 9.43
2.00 11:39 5:17 11.35
3.00 17:02 5:23 11.14
4.00 23:32 6:29 9.24
5.00 28:13 4:41 12.79
6.00 33:15 5:02 11.93
7.00 38:58 5:43 10.49
8.00 43:36 4:38 12.93
9.00 48:50 5:13 11.48
10.00 53:21 4:31 13.30
11.00 58:45 5:24 11.10
12.00 1:03:40 4:55 12.22
13.00 1:08:55 5:16 11.40
14.00 1:13:45 4:50 12.43
15.00 1:33:40 19:55 +13:42 3.01
16.00 1:40:56 7:16 8.25
17.00 1:46:18 5:22 11.17
18.00 1:51:37 5:19 11.30
19.00 1:57:11 5:34 10.77
20.00 2:02:39 5:28 10.98
21.00 2:07:46 5:07 11.73
21.40 2:09:45 1:59 12.22

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:06 More
800m 2:00 4:01 More
1km 2:32 4:04 More
Mile 4:24 4:24 More
5k 14:48 4:46 More
5 miles 24:17 4:51 More
10k 30:43 4:57 More
10 miles 49:58 5:00 More
Half 1:07:49 5:11 More
20 miles 2:01:04 6:03 More

Predictions

Dist Time Per Mile
10 miles 51:49 5:11
20km 1:05:14 5:15
15 miles 1:19:38 5:19
20 miles 1:48:02 5:24
40km 2:16:01 5:28
25 miles 2:16:52 5:28
42km 2:23:14 5:29
50 miles 4:45:21 5:42
56 miles 5:21:46 5:45
100 miles 9:54:56 5:57
112 miles 11:10:52 5:59
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