Sat 25th Jul 2020 at 11:00am by pdc

Run > General

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Time
57:20
Miles
6.55
Min/mi
8:45
Pacing
91%
WAVA
56.72
Stride(cm)
110
Cals
527
Cadence
167
BPM
108
%MHR
65.6
B/mi
947
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 99/123bpm 82cal 6.58/7.43mph
2) 1m - 8:38(8:38/m) 110/125bpm 89cal 6.95/7.6mph
3) 1m - 8:47(8:47/m) 111/123bpm 86cal 6.83/7.81mph
4) 1m - 8:19(8:19/m) 112/124bpm 79cal 7.22/7.64mph
5) 1m - 8:52(8:52/m) 112/124bpm 80cal 6.77/7.85mph
6) 1m - 8:49(8:49/m) 110/122bpm 71cal 6.8/7.12mph
7) 0.55m - 4:48(8:44/m) 112/123bpm 40cal 6.87/7.33mph

9:07 8:38 8:47 8:19 8:52 8:49 4:48

Pace

13%

58%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	82 39-102	757	161 124-166	10/18
0.50	4:21	2:02	8:09	91 78-103	741	165 160-172	1/6
0.75	6:34	2:13	8:52	100 86-110	886	166 158-174	2/8
1.00	9:07	2:33	10:13	115 99-123	1175	161 154-166	20/0
1.25	11:31	2:24 +11	9:35	114 105-123	1092	167 156-174	7/0
1.50	13:35	2:04	8:16	118 112-124	975	170 168-172	6/2
1.75	15:39	2:05	8:20	105 95-119	875	165 162-172	3/16
2.00	17:56	2:16	9:06	104 94-121	946	166 162-172	11/10
2.25	20:20	2:24	9:36	116 109-122	1113	167 164-170	16/0
2.50	22:31	2:11	8:44	108 103-117	944	169 166-172	1/3
2.75	24:35	2:04	8:14	106 101-113	873	167 164-172	3/7
3.00	26:43	2:08	8:33	111 106-116	948	169 164-172	2/3
3.25	28:55	2:12	8:49	117 107-123	1032	169 168-172	11/0
3.50	31:00	2:05	8:19	116 110-122	965	169 166-172	2/4
3.75	33:01	2:02	8:07	108 104-113	876	169 166-172	0/9
4.00	35:01	2:00	8:00	107 103-111	855	168 164-174	1/11
4.25	37:11	2:10	8:40	104 99-115	901	166 164-170	13/8
4.50	39:20	2:08	8:33	118 112-122	1009	170 166-172	0/5
4.75	41:28	2:08	8:33	113 102-120	966	167 162-172	6/7
5.00	43:52	2:24	9:36	115 102-124	1103	167 162-170	16/1
5.25	46:03	2:11	8:45	106 100-119	928	166 164-168	2/17
5.50	48:23	2:20	9:19	113 109-120	1053	168 166-170	10/0
5.75	50:33	2:10	8:40	109 104-117	945	168 164-172	3/5
6.00	52:42	2:09	8:35	112 107-115	961	169 166-172	2/3
6.25	54:58	2:16	9:05	113 104-122	1027	167 164-170	10/2
6.50	57:05	2:07	8:30	111 108-116	943	168 164-172	0/9
6.55	57:31	26	8:35	107 105-108	919	162 160-164	0/1

Heart

108/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 54m, Flat prediction 55:51

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.4%	9:32
34 4.4%	9:12
16 4.7%	9:12
15 7.0%	7:56
14 2.5%	9:11
12 2.3%	8:26
See your biggest climbs

Cadence

167 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.5	57:31	8:47
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.80%	More
800m	3:56	7:55	50.96%	More
1km	4:57	7:57	52.81%	More
Mile	8:09	8:09	54.36%	More
5k	26:28	8:31	57.00%	More
5 miles	43:19	8:40	56.79%	More
10k	54:29	8:46	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	56.70
5km	26:00	8:22	58.04
5M	43:04	8:37	57.13
10km	54:13	8:44	56.71
10M	1:29:47	8:59	56.65
Half	1:59:32	9:07	55.89
20M	3:07:11	9:22	56.56
Mara	4:09:13	9:31	56.64

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