Fri 24th Jul 2020 at 7:00pm by pdc

Run > General

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Time
49:58
Miles
6.67
Min/mi
7:29
Pacing
94%
WAVA
66.33
Stride(cm)
125
Cals
684
Cadence
172
BPM
129
%MHR
78.1
B/mi
966
Surface
Road

Notes & Comments

Split Summary
===
1) 0.32m - 2:54(8:57/m) 98/114bpm 25cal 6.71/7.62mph
2) 1m - 7:18(7:18/m) 124/131bpm 98cal 8.22/8.56mph
3) 1m - 7:29(7:29/m) 129/132bpm 104cal 8.02/8.29mph
4) 1m - 7:27(7:27/m) 133/139bpm 106cal 8.06/8.68mph
5) 1m - 7:24(7:24/m) 135/138bpm 106cal 8.11/8.75mph
6) 1m - 7:21(7:21/m) 136/140bpm 106cal 8.16/8.75mph
7) 1m - 7:22(7:22/m) 138/143bpm 107cal 8.15/8.33mph
8) 0.01m - 4(8:05/m) 141/141bpm 7.42/8.25mph
9) 0.34m - 2:40(7:57/m) 129/144bpm 32cal 7.55/8.25mph

2:54 7:18 7:29 7:27 7:24 7:21 7:22 4 2:40

Pace

80%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	88 48-108	782	163 122-168
0.50	4:08	1:55	7:39	115 108-123	880	169 162-176
0.75	5:56	1:48	7:13	121 120-124	873	172 170-178
1.00	7:48	1:51	7:25	126 123-129	935	172 168-174
1.25	9:39	1:51	7:26	127 125-131	943	171 168-174
1.50	11:31	1:52	7:27	130 127-131	968	173 168-178
1.75	13:23	1:52	7:27	126 124-129	939	170 168-176
2.00	15:13	1:50	7:20	129 125-131	947	172 168-176
2.25	17:07	1:55	7:38	131 128-132	1000	171 168-178
2.50	19:05	1:57	7:50	131 130-132	1026	171 168-174
2.75	20:55	1:50	7:19	132 128-134	966	171 168-174
3.00	22:44	1:49	7:17	132 129-134	962	173 170-178
3.25	24:35	1:51	7:24	136 134-138	1006	173 170-180
3.50	26:26	1:52	7:26	134 132-138	996	172 166-176
3.75	28:16	1:50	7:18	134 132-137	979	174 170-180
4.00	30:08	1:52	7:28	135 133-138	1008	173 170-176
4.25	32:00	1:52	7:27	135 132-138	1006	173 170-176
4.50	33:47	1:47	7:08	134 132-136	957	174 170-178
4.75	35:37	1:50	7:20	135 134-138	991	174 170-180
5.00	37:28	1:51	7:23	137 135-139	1012	174 168-180
5.25	39:20	1:52	7:28	136 134-138	1016	174 170-178
5.50	41:10	1:51	7:23	135 132-137	996	175 172-178
5.75	43:00	1:49	7:18	136 133-138	992	174 168-178
6.00	44:50	1:50	7:21	137 135-139	1008	174 170-178
6.25	46:42	1:51	7:26	141 137-143	1048	176 172-180
6.50	48:38	1:56	7:45	135 123-144	1047	171 164-176
6.67	49:58	1:20	7:58	127 122-130	1011	171 168-174

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.7	49:58	7:30
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	49.07%	More
800m	3:32	7:07	56.63%	More
1km	4:27	7:10	58.69%	More
Mile	7:16	7:16	61.01%	More
5k	22:50	7:21	66.07%	More
5 miles	36:58	7:24	66.57%	More
10k	46:02	7:25	66.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	66.31
5km	22:14	7:09	67.87
5M	36:49	7:22	66.83
10km	46:21	7:28	66.34
10M	1:16:45	7:41	66.27
Half	1:42:11	7:48	65.38
20M	2:40:02	8:00	66.15
Mara	3:33:04	8:08	66.25

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