Mon 27th Jul 2020 at 8:00am by Ocelot Spleens

Walk > General

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Time
34:09
Miles
1.55
Min/mi
22:02
Stride(cm)
69
Cals
177
Cadence
106
BPM
80
%MHR
48.7
B/mi
1772
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 34:09(22:00/m) 79/113bpm 177cal 53/58rpm 2.73/0mph

34:09

Pace

13%

67%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:31	101 75-113	1769	107 106-110	1/0
0.13	2:17	1:12	19:06	76 74-78	1451	107 104-108	2/0
0.19	3:34	1:16	20:21	74 71-77	1505	107 106-110	3/0
0.25	4:44	1:11	18:53	72 71-75	1360	107 106-108	0/1
0.31	5:55	1:10	18:46	77 74-82	1445	106 104-108	2/1
0.38	7:02	1:07	17:57	78 71-85	1400	106 104-110	1/0
0.44	8:12	1:10	18:42	76 75-80	1421	107 104-108	0/1
0.50	9:23	1:11	18:49	76 75-78	1431	106 102-110	2/0
0.56	10:37	1:15	19:55	74 72-77	1473	107 104-110	2/0
0.63	11:49	1:12	19:07	73 71-76	1395	108 106-112	0/3
0.69	13:05	1:16	20:18	90 76-104	1827	106 102-112	4/0
0.75	14:20	1:15	19:53	77 74-82	1532	107 106-108	1/3
0.81	15:32	1:12	19:20	77 73-81	1488	108 108-108	0/7
0.88	16:44	1:12	19:13	81 80-83	1557	108 106-110	0/2
0.94	17:55	1:11	18:51	77 72-80	1452	107 104-108	0/2
1.00	19:05	1:10	18:43	82 81-83	1535	106 102-110	0/1
1.06	20:18	1:13	19:22	80 79-81	1549	104 102-106	1/0
1.13	22:55	2:37	41:52	77 69-82	3224	109 104-114	0/1
1.19	25:26	2:31	40:10	72 52-83	2892	101 100-106	2/0
1.25	26:40	1:14	19:51	82 79-88	1628	106 104-108	1/0
1.31	27:52	1:12	19:16	84 82-87	1618	104 102-108	1/0
1.38	29:07	1:15	19:59	81 78-83	1619	107 106-108	0/2
1.44	30:17	1:10	18:33	81 78-84	1502	107 104-108	1/0
1.50	31:26	1:10	18:36	85 81-89	1580	105 104-108	1/0
1.56	33:55	2:28	39:30	80 72-88	3160	110 102-114	2/0

Heart

80/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (114 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:25	More
800m	9:20	18:46	More
1km	11:45	18:55	More
Mile	19:05	19:05	More

Predictions

Dist	Time	Per Mile

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