Mon 27th Jul 2020 at 8:00am by OOOrobbie

Run > General

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Time
37:44
Miles
3.16
Min/mi
11:56
Pacing
92%
WAVA
48.21
Stride(cm)
72
Cals
309
Cadence
187
BPM
152
%MHR
88.9
B/mi
1815
Asc(m)
60
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 144/155bpm 93cal 5.19/6.37mph
2) 1m - 11:59(11:59/m) 156/161bpm 98cal 5.01/5.63mph
3) 1m - 12:27(12:27/m) 159/163bpm 103cal 4.82/5.34mph
4) 0.16m - 1:44(11:01/m) 163/166bpm 15cal 5.45/5.74mph

11:34 11:59 12:27 1:44

Pace

41%

37%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:06	121 95-141	1343	186 178-190	2/0
0.25	2:50	1:27	11:33	142 141-144	1640	181 178-184	2/2
0.38	4:10	1:20	10:43	141 140-144	1510	186 184-188	0/7
0.50	5:28	1:18	10:20	141 138-143	1458	188 186-190	0/8
0.63	6:58	1:30	11:58	146 142-150	1748	189 188-190	4/0
0.75	8:29	1:32	12:14	148 145-152	1810	187 184-190	6/0
0.88	10:01	1:32	12:16	151 149-151	1852	188 188-190	6/0
1.00	11:34	1:32	12:19	154 152-155	1896	187 186-188	5/0
1.13	13:00	1:26	11:27	154 153-155	1763	188 186-190	0/1
1.25	14:34	1:34	12:35	155 154-157	1952	186 184-190	2/0
1.38	16:09	1:35	12:43	156 155-158	1983	188 186-190	2/1
1.50	17:37	1:28	11:44	154 153-155	1807	188 186-190	0/4
1.63	19:10	1:32	12:19	155 153-157	1908	185 178-190	2/3
1.75	20:38	1:28	11:47	158 156-161	1861	188 186-190	5/0
1.88	22:08	1:30	11:56	160 158-161	1910	187 182-190	1/1
2.00	23:33	1:25	11:22	158 157-160	1795	188 186-190	0/3
2.13	25:00	1:27	11:34	159 158-161	1840	188 188-190	1/2
2.25	26:29	1:29	11:52	161 160-162	1910	187 186-190	1/2
2.38	27:53	1:25	11:16	159 157-161	1792	188 188-190	0/4
2.50	29:23	1:30	12:00	158 157-160	1896	188 186-192	0/7
2.63	30:53	1:30	11:58	156 154-158	1868	188 186-190	0/6
2.75	32:29	1:36	12:52	156 155-158	2007	185 184-186	3/1
2.88	34:22	1:52	14:57	159 158-162	2378	180 174-184	9/0
3.00	36:00	1:38	13:07	161 159-162	2112	183 178-184	5/0
3.13	37:23	1:23	11:02	162 160-165	1787	186 180-192	0/3
3.16	37:44	21	10:58	165 165-165	1810	186 184-188	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 27m, Flat prediction 36:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.0%	11:58
18 3.3%	13:49
See your biggest climbs

Cadence

187 (192 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.2	37:44	11:57
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	39.36%	More
800m	5:24	10:51	44.11%	More
1km	6:53	11:05	44.97%	More
Mile	11:32	11:32	45.45%	More
5k	37:08	11:57	48.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	47.00
5km	37:04	11:56	48.27
5M	1:01:22	12:16	47.60
10km	1:17:16	12:26	47.30
10M	2:07:57	12:48	47.45
Half	2:50:22	13:00	46.92
20M	4:26:47	13:20	47.48
Mara	5:55:11	13:33	47.55

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