Fri 24th Jul 2020 at 9:00am by Nick Cook

Walk > General

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Time
1:34:32
Miles
3.64
Min/mi
25:58
Stride(cm)
57
Cals
477
Cadence
109
BPM
104
%MHR
60.6
B/mi
2690
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 100/112bpm 124cal 40/116rpm 2.52/3.8mph
2) 1m - 33:41(33:41/m) 100/129bpm 152cal 25/79rpm 1.78/4.57mph
3) 1m - 21:53(21:53/m) 109/135bpm 119cal 44/82rpm 2.74/4.24mph
4) 0.64m - 15:11(23:52/m) 106/122bpm 82cal 41/70rpm 2.51/3.63mph

23:47 33:41 21:53 15:11

Pin Map

0mi in 0

Pace

18%

10%

17%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:51	2:51	22:48	102 95-109	2326	110 104-116
0.25	5:34	2:43	21:44	103 99-109	2238	110 106-112
0.38	8:19	2:45	22:03	103 96-112	2271	108 96-112
0.50	11:20	3:00	24:03	96 93-100	2309	108 86-124
0.63	14:30	3:10	25:19	97 92-105	2456	112 98-232
0.75	17:21	2:51	22:50	99 94-103	2261	110 106-118
0.88	20:35	3:14	25:55	103 95-109	2669	111 102-120
1.00	23:47	3:12	25:33	100 94-110	2556	110 100-114
1.13	34:08	10:21	1:22:46	94 67-119	7780	108 96-112
1.25	39:41	5:33	44:26	95 68-109	4222	110 100-158
1.38	43:23	3:42	29:39	108 94-127	3202	104 96-110
1.50	45:56	2:33	20:20	104 98-113	2115	110 106-116
1.63	48:33	2:38	21:01	101 93-107	2122	110 106-124
1.75	51:52	3:19	26:31	106 99-110	2810	109 100-112
1.88	54:25	2:33	20:21	107 99-117	2178	107 102-112
2.00	57:28	3:03	24:26	112 104-118	2736	110 106-114
2.13	59:58	2:30	20:02	112 107-116	2244	107 92-114
2.25	1:02:23	2:25	19:19	114 106-134	2202	112 108-164
2.38	1:05:04	2:41	21:27	117 111-128	2510	110 106-112
2.50	1:08:17	3:13	25:47	109 95-119	2811	107 86-110
2.63	1:10:49	2:32	20:13	108 100-115	2183	110 104-114
2.75	1:13:32	2:43	21:47	104 98-110	2266	107 104-112
2.88	1:16:28	2:56	23:27	105 100-111	2461	108 96-114
3.00	1:19:21	2:52	22:59	103 98-109	2366	111 102-112
3.13	1:22:17	2:57	23:33	106 100-111	2497	111 98-118
3.25	1:24:42	2:25	19:21	111 103-120	2148	112 108-114
3.38	1:27:16	2:33	20:26	101 91-115	2064	111 106-114
3.50	1:30:18	3:03	24:20	100 89-110	2434	112 80-140
3.63	1:33:17	2:58	23:47	111 100-122	2641	109 88-116
3.64	1:34:32	1:15	1:55:42	111 105-118	12842	106 106-106

Heart

104/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (232 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:15	More
800m	10:16	20:39	More
1km	13:00	20:55	More
Mile	21:22	21:22	More
5k	1:21:04	26:06	More

Predictions

Dist	Time	Per Mile

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avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)