Thu 23rd Jul 2020 at 5:00pm by ClaretPacker

Run > General

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Time
38:36
Miles
2.90
Min/mi
13:19
Pacing
88%
WAVA
38.96
Stride(cm)
88
Cals
289
Cadence
137
BPM
127
%MHR
243.5
B/mi
1685
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 128/146bpm 109cal 4.34/5.7mph
2) 1m - 12:50(12:50/m) 126/141bpm 94cal 4.68/6.07mph
3) 0.9m - 11:56(13:16/m) 127/142bpm 86cal 4.53/5.55mph

13:50 12:50 11:56

Pace

45%

19%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47 +10	14:19	126 97-143	1803	144 116-162
0.25	3:46	1:59	15:50	131 115-146	2074	129 116-160
0.38	5:29	1:43	13:43	127 116-139	1741	137 120-160
0.50	7:05	1:36	12:51	126 115-137	1618	144 120-158
0.63	8:42	1:37	12:53	126 115-135	1624	136 122-160
0.75	10:24	1:42	13:34	128 117-142	1738	132 122-162
0.88	12:10	1:47	14:13	129 116-142	1834	136 122-160
1.00	14:00	1:50	14:37	127 114-143	1856	136 120-160
1.13	15:37	1:37	12:59	129 117-139	1676	135 122-158
1.25	17:11	1:34	12:31	125 109-139	1564	141 120-158
1.38	18:50	1:38	13:07	127 119-132	1665	133 120-158
1.50	20:27	1:38	13:02	122 112-133	1591	137 120-160
1.63	21:56	1:28	11:46	124 116-131	1459	146 122-160
1.75	23:27	1:31	12:12	124 114-134	1513	141 120-158
1.88	25:05	1:38	13:04	126 117-134	1647	134 118-158
2.00	26:50	1:45	14:02	129 116-141	1811	135 122-160
2.13	28:32	1:41	13:31	124 114-135	1675	131 118-158
2.25	30:10	1:38	13:04	123 113-129	1607	140 120-160
2.38	31:38	1:28	11:43	126 116-134	1476	138 120-160
2.50	33:24	1:46	14:09	126 115-132	1782	137 120-160
2.63	35:06	1:42	13:37	125 113-136	1702	137 118-164
2.75	36:47	1:41	13:29	130 119-140	1754	131 120-164
2.88	38:27	1:40	13:21	129 116-140	1721	138 118-160
2.90	38:47	20	13:22	133 127-137	1779	158 156-160

Heart

127/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

137 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.4	157	1.3	13:40	10:36
Walk	64.2	122	1.6	24:59	15:36
Still	0.1	-	-	2	-
Pause	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	30.09%	More
800m	6:05	12:15	35.09%	More
1km	7:47	12:31	35.81%	More
Mile	12:44	12:44	37.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:29	12:29	37.96
5km	41:31	13:22	38.90
5M	1:08:46	13:45	38.42
10km	1:26:35	13:56	38.18
10M	2:23:22	14:20	38.21
Half	3:10:53	14:34	37.72
20M	4:58:54	14:57	38.18
Mara	6:37:58	15:11	38.23

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