Sat 25th Jul 2020 at 9:00pm by Steve_Ball
Walk > General
-
Time
16:53
-
Miles
1.01
-
Min/mi
16:43
-
Stride(cm)
83
-
Cals
122
-
Cadence
115
-
BPM
103
-
%MHR
60.4
-
B/mi
1725
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:44(16:44/m) 103/117bpm 121cal 51/104rpm
2) 0.01m - 9(16:36/m) 110/111bpm 1cal 18/54rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
58 |
58 |
15:32 |
107 101-114 |
1662 |
119 116-124 |
0.13 |
2:01 |
1:03 |
16:48 |
111 102-117 |
1864 |
116 112-118 |
0.19 |
3:06 |
1:05 |
17:23 |
101 94-108 |
1755 |
121 114-136 |
0.25 |
4:08 |
1:02 |
16:26 |
99 90-104 |
1627 |
115 112-120 |
0.31 |
5:07 |
59 |
15:46 |
103 101-107 |
1624 |
116 114-118 |
0.38 |
6:07 |
1:00 |
16:02 |
103 100-107 |
1651 |
114 112-116 |
0.44 |
7:14 |
1:07 |
17:50 |
101 99-103 |
1801 |
113 110-118 |
0.50 |
8:16 |
1:02 |
16:34 |
101 98-103 |
1674 |
112 108-116 |
0.56 |
9:21 |
1:04 |
17:09 |
104 99-106 |
1783 |
113 110-116 |
0.63 |
10:22 |
1:01 |
16:24 |
99 94-106 |
1623 |
114 110-118 |
0.69 |
15:45 |
5:23 +4:40
|
1:26:08 |
100 94-106 |
8613 |
113 106-118 |
0.75 |
17:07 |
1:22 |
21:54 |
101 100-101 |
2212 |
113 108-116 |
0.81 |
18:11 |
1:04 |
17:10 |
101 97-104 |
1733 |
111 100-116 |
0.88 |
19:17 |
1:06 |
17:33 |
105 103-107 |
1843 |
110 106-114 |
0.94 |
20:21 |
1:04 |
17:00 |
106 103-110 |
1801 |
113 108-120 |
1.00 |
21:24 |
1:03 |
16:54 |
108 103-112 |
1826 |
131 108-208 |
1.01 |
21:33 |
9 |
17:23 |
110 108-111 |
1912 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
8:12 |
16:29 |
More |
1km |
10:17 |
16:33 |
More |
Mile |
21:23 |
21:23 |
More |
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