Sat 25th Jul 2020 at 9:00pm by Steve_Ball

Walk > General

Follow User
0 👍

Time
16:53
Miles
1.01
Min/mi
16:43
Stride(cm)
83
Cals
122
Cadence
115
BPM
103
%MHR
60.4
B/mi
1725
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:44(16:44/m) 103/117bpm 121cal 51/104rpm
2) 0.01m - 9(16:36/m) 110/111bpm 1cal 18/54rpm

16:44 9

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:32	107 101-114	1662	119 116-124
0.13	2:01	1:03	16:48	111 102-117	1864	116 112-118
0.19	3:06	1:05	17:23	101 94-108	1755	121 114-136
0.25	4:08	1:02	16:26	99 90-104	1627	115 112-120
0.31	5:07	59	15:46	103 101-107	1624	116 114-118
0.38	6:07	1:00	16:02	103 100-107	1651	114 112-116
0.44	7:14	1:07	17:50	101 99-103	1801	113 110-118
0.50	8:16	1:02	16:34	101 98-103	1674	112 108-116
0.56	9:21	1:04	17:09	104 99-106	1783	113 110-116
0.63	10:22	1:01	16:24	99 94-106	1623	114 110-118
0.69	15:45	5:23 +4:40	1:26:08	100 94-106	8613	113 106-118
0.75	17:07	1:22	21:54	101 100-101	2212	113 108-116
0.81	18:11	1:04	17:10	101 97-104	1733	111 100-116
0.88	19:17	1:06	17:33	105 103-107	1843	110 106-114
0.94	20:21	1:04	17:00	106 103-110	1801	113 108-120
1.00	21:24	1:03	16:54	108 103-112	1826	131 108-208
1.01	21:33	9	17:23	110 108-111	1912	108 108-108

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	8:12	16:29	More
1km	10:17	16:33	More
Mile	21:23	21:23	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry