Thu 23rd Jul 2020 at 7:00pm by Steve_Ball

Walk > General

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Time
16:56
Miles
1.00
Min/mi
16:56
Stride(cm)
83
Cals
118
Cadence
114
BPM
97
%MHR
56.8
B/mi
1644
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:56(16:56/m) 97/111bpm 118cal 50/116rpm

16:56

Pace

19%

12%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:22	1:22	21:48	85 69-93	1852	111 108-114
0.13	2:26	1:04	17:07	96 91-100	1644	113 110-118
0.19	3:27	1:01	16:17	98 96-100	1596	113 104-118
0.25	4:28	1:01	16:20	98 93-101	1601	114 108-118
0.31	5:25	57	15:09	99 97-101	1500	113 102-122
0.38	6:28	1:03	16:43	97 93-101	1622	114 108-116
0.44	7:31	1:03	16:48	102 94-106	1713	114 108-124
0.50	8:30	59	15:47	105 100-111	1657	114 112-116
0.56	9:32	1:02	16:30	105 101-109	1733	114 112-118
0.63	13:36	4:04 +2:53	1:05:00	100 80-106	6501	115 104-120
0.69	14:38	1:03	16:40	84 80-88	1401	124 112-232
0.75	15:41	1:03	16:41	88 81-96	1467	113 110-118
0.81	16:41	1:00	15:59	92 85-98	1470	115 112-118
0.88	17:41	1:00	16:00	97 84-106	1552	113 108-116
0.94	18:45	1:04	17:05	101 96-105	1725	114 112-116
1.00	19:49	1:04	17:17	103 100-107	1780	114 110-120

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (232 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:24	More
800m	8:05	16:16	More
1km	10:31	16:56	More

Predictions

Dist	Time	Per Mile

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