Thu 23rd Jul 2020 at 7:00am by OOOrobbie

Run > General

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Time
35:45
Miles
3.10
Min/mi
11:32
Pacing
91%
WAVA
49.94
Stride(cm)
76
Cals
304
Cadence
184
BPM
154
%MHR
90.1
B/mi
1776
Asc(m)
59
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 143/155bpm 88cal 5.53/6.12mph
2) 1m - 11:30(11:30/m) 157/163bpm 101cal 5.22/6.12mph
3) 1m - 12:22(12:22/m) 161/173bpm 106cal 4.85/5.63mph
4) 0.1m - 1:03(10:18/m) 167/171bpm 9cal 5.83/5.57mph

10:51 11:30 12:22 1:03

Pace

28%

22%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	122 99-139	1239	188 184-192	0/1
0.25	2:35	1:19	10:33	140 139-143	1477	183 180-184	0/2
0.38	3:55	1:20	10:39	142 138-147	1512	183 182-186	0/3
0.50	5:16	1:21	10:47	142 141-144	1530	184 180-188	1/1
0.63	6:38	1:22	10:56	147 144-149	1608	186 184-188	1/1
0.75	8:13	1:34	12:36	149 146-151	1877	184 182-190	9/0
0.88	9:38	1:25	11:20	151 149-153	1712	181 166-184	1/3
1.00	10:51	1:13	9:44	151 150-153	1471	185 182-188	0/9
1.13	12:12	1:21	10:50	151 149-153	1636	186 184-188	0/5
1.25	13:36	1:24	11:14	152 149-153	1707	189 186-190	2/0
1.38	15:09	1:33	12:21	156 154-157	1926	185 180-190	6/0
1.50	16:42	1:33	12:24	158 156-160	1960	181 178-184	7/0
1.63	18:09	1:27	11:39	161 157-163	1876	181 174-186	2/3
1.75	19:28	1:19	10:32	160 157-163	1684	187 184-188	0/7
1.88	20:51	1:23	11:07	158 157-161	1757	187 184-188	0/6
2.00	22:20	1:29	11:50	159 157-160	1882	189 188-192	0/2
2.13	23:56	1:36	12:44	160 158-162	2038	185 180-190	6/0
2.25	25:42	1:46	14:08	157 153-161	2218	182 178-186	8/0
2.38	27:16	1:34	12:35	161 156-164	2026	181 178-184	3/2
2.50	28:37	1:21	10:51	163 162-164	1768	183 180-186	0/9
2.63	30:07	1:29	11:53	161 159-163	1914	185 182-188	1/1
2.75	31:41	1:34	12:33	160 154-164	2008	185 182-186	1/1
2.88	33:12	1:32	12:13	159 156-163	1943	184 180-186	4/0
3.00	34:42	1:29	11:54	167 160-172	1988	183 180-188	2/0
3.10	35:45	1:03	10:23	167 164-171	1734	185 180-188	1/0

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 19m, Flat prediction 34:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	12:03
18 3.3%	13:10
11 1.7%	11:41
See your biggest climbs

Cadence

184 (192 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	35:45	11:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	40.67%	More
800m	5:13	10:29	45.63%	More
1km	6:35	10:35	47.08%	More
Mile	10:49	10:49	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:47	10:47	48.60
5km	35:50	11:32	49.93
5M	59:20	11:52	49.23
10km	1:14:43	12:01	48.92
10M	2:03:43	12:22	49.07
Half	2:44:43	12:34	48.53
20M	4:17:57	12:54	49.10
Mara	5:43:26	13:06	49.17

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