Sun 26th Jul 2020 at 9:00am by gwowen

Walk > General

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Time
1:31:33
Miles
3.00
Min/mi
30:31
Stride(cm)
53
Cals
341
Cadence
100
BPM
75
%MHR
40.1
B/mi
2287
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 33:38(33:38/m) 76/124bpm 131cal 13/60rpm 1.78/4.07mph
2) 1m - 31:52(31:52/m) 73/105bpm 110cal 15/75rpm 1.88/4.47mph
3) 1m - 25:59(25:59/m) 78/92bpm 100cal 6/63rpm 2.31/3.97mph
4) 0m - 5(26:29/m) 80/81bpm 46/59rpm 2.27/3.05mph

33:38 31:52 25:59 5

Pin Map

0mi in 0

Pace

62%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:34	3:34	28:30	99 58-123	2822	98 86-106	4/3
0.25	8:23	4:49	38:32	73 60-83	2813	95 82-114	7/1
0.38	12:07	3:45	29:56	66 57-75	1976	93 82-106	5/2
0.50	16:55	4:48	38:24	67 53-91	2573	100 88-116	1/2
0.63	21:24	4:28	35:48	69 55-90	2470	86 86-86	11/1
0.75	26:10	4:46	38:09	82 75-92	3129	110 94-120	5/1
0.88	30:05	3:55	31:18	75 63-84	2348	103 100-106	2/4
1.00	33:39	3:34	28:35	78 71-90	2230	-	1/3
1.13	38:16	4:37	36:55	73 59-84	2695	-	4/1
1.25	43:36	5:20	42:39	73 60-101	3114	-	3/2
1.38	46:59	3:23	27:06	75 66-88	2033	-	2/2
1.50	50:03	3:04	24:28	83 72-96	2031	105 102-110	1/5
1.63	53:56	3:53	31:05	81 68-103	2517	98 84-104	6/3
1.75	57:37	3:41	29:30	71 56-83	2095	98 86-116	2/7
1.88	1:01:11	3:34	28:35	63 51-73	1801	94 82-108	5/0
2.00	1:05:31	4:19	34:36	69 58-83	2387	105 92-150	1/16
2.13	1:08:27	2:56	23:27	65 58-71	1524	103 94-118	3/4
2.25	1:11:50	3:24	27:09	75 63-92	2036	-	7/8
2.38	1:14:46	2:55	23:23	84 78-90	1964	-	6/3
2.50	1:18:52	4:06	32:51	74 62-87	2431	-	8/5
2.63	1:22:30	3:38	29:01	82 74-92	2380	-	2/8
2.75	1:25:50	3:20	26:43	80 74-85	2138	-	0/0
2.88	1:28:43	2:53	23:00	84 77-89	1933	-	0/0
3.00	1:31:31	2:48	22:25	83 78-89	1861	119 110-122	2/7
3.00	1:31:34	3	23:55	81 81-81	1937	114 114-114	0/0

Heart

75/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 5.3%	38:37
10 3.7%	35:09
See your biggest climbs

Cadence

100 (150 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:33	22:22	More
800m	12:30	25:08	More
1km	16:08	25:59	More
Mile	25:58	25:58	More

Predictions

Dist	Time	Per Mile

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