Sat 25th Jul 2020 at 9:00am by jeronimo
Run > General
-
Time
1:55:01
-
Miles
13.69
-
Min/mi
8:24
-
Pacing
71%
-
WAVA
61.91
-
Stride(cm)
109
-
Cals
1096
-
Cadence
175
-
BPM
134
-
%MHR
78.5
-
B/mi
1128
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:02/m) 147/158bpm 63cal 7.47/9.91mph
2) 0.62m - 5:12(8:22/m) 154/164bpm 70cal 7.17/9.43mph
3) 0.62m - 4:37(7:26/m) 144/160bpm 58cal 8.08/8.37mph
4) 0.62m - 4:32(7:17/m) 139/142bpm 54cal 8.24/8.18mph
5) 0.62m - 4:40(7:30/m) 129/137bpm 46cal 8/9.79mph
6) 0.62m - 4:40(7:30/m) 134/141bpm 51cal 7.99/8.45mph
7) 0.62m - 4:41(7:32/m) 131/138bpm 46cal 7.96/8.85mph
8) 0.62m - 4:59(8:01/m) 127/133bpm 42cal 7.49/8.6mph
9) 0.62m - 5:06(8:12/m) 131/138bpm 48cal 7.32/8.87mph
10) 0.62m - 5:01(8:05/m) 129/135bpm 43cal 7.43/7.89mph
11) 0.62m - 5:07(8:14/m) 135/150bpm 52cal 7.28/8.52mph
12) 0.62m - 5:32(8:55/m) 132/141bpm 50cal 6.73/7.95mph
13) 0.62m - 5:19(8:33/m) 131/145bpm 46cal 7.02/7.91mph
14) 0.62m - 5:05(8:10/m) 133/154bpm 46cal 7.34/7.6mph
15) 0.62m - 5:21(8:37/m) 138/150bpm 58cal 6.96/7.72mph
16) 0.62m - 5:45(9:16/m) 132/150bpm 47cal 6.48/7.58mph
17) 0.62m - 5:52(9:26/m) 134/156bpm 49cal 6.36/8.31mph
18) 0.62m - 6:06(9:48/m) 133/154bpm 53cal 6.12/7.41mph
19) 0.62m - 6:42(10:47/m) 127/138bpm 45cal 5.56/6.64mph
20) 0.62m - 5:17(8:31/m) 132/143bpm 42cal 7.05/7.22mph
21) 0.62m - 5:09(8:17/m) 133/146bpm 41cal 7.24/7.91mph
22) 0.62m - 5:12(8:22/m) 135/146bpm 45cal 7.17/7.62mph
23) 0.02m - 8(7:16/m) 139/140bpm 1cal 8.26/6.99mph
5:00 5:12 4:37 4:32 4:40 4:40 4:41 4:59 5:06 5:01 5:07 5:32 5:19 5:05 5:21 5:45 5:52 6:06 6:42 5:17 5:09 5:12 8
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:03 |
4:03 |
8:07 |
143 107-158 |
1160 |
176 168-184 |
1.00 |
7:58 |
3:55 |
7:50 |
156 150-164 |
1223 |
177 164-184 |
1.50 |
12:05 |
4:07 |
8:14 |
147 134-162 |
1209 |
180 168-188 |
2.00 |
15:45 |
3:40 |
7:20 |
142 137-159 |
1041 |
183 180-186 |
2.50 |
19:25 |
3:40 |
7:21 |
138 133-142 |
1014 |
182 178-186 |
3.00 |
25:02 |
5:37 +1:51
|
11:14 |
127 88-136 |
1426 |
180 168-186 |
3.50 |
28:49 |
3:47 |
7:34 |
134 116-141 |
1013 |
181 174-186 |
4.00 |
32:30 |
3:40 |
7:21 |
131 123-139 |
963 |
180 176-184 |
4.50 |
36:24 |
3:54 |
7:49 |
130 126-138 |
1015 |
178 166-194 |
5.00 |
40:23 |
3:59 |
7:59 |
126 117-133 |
1005 |
177 172-180 |
5.50 |
44:31 |
4:08 |
8:16 |
130 122-138 |
1074 |
176 84-184 |
6.00 |
48:29 |
3:58 |
7:57 |
128 122-135 |
1017 |
175 170-178 |
6.50 |
52:26 |
3:57 |
7:53 |
130 123-135 |
1025 |
178 174-180 |
7.00 |
56:42 |
4:16 |
8:33 |
137 126-150 |
1171 |
179 164-184 |
7.50 |
1:01:24 |
4:41 |
9:23 |
130 120-139 |
1220 |
175 112-182 |
8.00 |
1:05:34 |
4:10 |
8:20 |
130 125-141 |
1082 |
177 164-180 |
8.50 |
1:09:40 |
4:06 |
8:12 |
132 122-145 |
1082 |
177 172-180 |
9.00 |
1:13:58 |
4:18 |
8:37 |
139 131-154 |
1197 |
177 174-182 |
9.50 |
1:18:16 |
4:18 |
8:36 |
138 128-150 |
1187 |
172 86-180 |
10.00 |
1:22:53 |
4:37 |
9:14 |
130 119-139 |
1200 |
174 106-182 |
10.50 |
1:27:45 |
4:52 |
9:44 |
133 116-154 |
1294 |
169 104-184 |
11.00 |
1:32:20 |
4:35 |
9:11 |
137 125-156 |
1257 |
172 102-182 |
11.50 |
1:38:13 |
5:53 +16
|
11:46 |
127 115-142 |
1495 |
164 100-184 |
12.00 |
1:42:54 |
4:40 |
9:21 |
128 123-138 |
1196 |
174 126-180 |
12.50 |
1:47:17 |
4:23 |
8:46 |
134 124-143 |
1175 |
170 104-178 |
13.00 |
1:51:20 |
4:03 |
8:06 |
135 127-146 |
1094 |
175 168-182 |
13.50 |
1:55:31 |
4:11 |
8:23 |
134 127-143 |
1122 |
175 162-178 |
13.69 |
1:57:08 |
1:37 |
8:35 |
139 128-146 |
1194 |
174 172-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
176 |
13.6 |
1:52:30 |
8:26 |
Walk |
1.7 |
108 |
0.1 |
2:01 |
19:58 |
Still |
0.4 |
- |
- |
29 |
- |
Pause |
1.8 |
- |
- |
2:07 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
49.17% |
More |
800m |
3:32 |
7:06 |
57.26% |
More |
1km |
4:26 |
7:08 |
59.42% |
More |
Mile |
7:16 |
7:16 |
61.50% |
More |
5k |
24:15 |
7:48 |
62.74% |
More |
5 miles |
40:15 |
8:03 |
61.67% |
More |
10k |
49:58 |
8:03 |
62.07% |
More |
10 miles |
1:22:42 |
8:16 |
62.05% |
More |
Half |
1:52:03 |
8:33 |
60.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
62.20 |
5km |
23:53 |
7:41 |
63.70 |
5M |
39:33 |
7:55 |
62.75 |
10km |
49:47 |
8:01 |
62.31 |
10M |
1:22:27 |
8:15 |
62.24 |
Half |
1:49:46 |
8:23 |
61.42 |
20M |
2:51:54 |
8:36 |
62.15 |
Mara |
3:48:52 |
8:44 |
62.24 |
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