Sat 25th Jul 2020 at 9:00am by jeronimo

Run > General
  • Time
    1:55:01
  • Miles
    13.69
  • Min/mi
    8:24
  • Pacing
    71%
  • WAVA
    61.91
  • Stride(cm)
    109
  • Cals
    1096
  • Cadence
    175
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1128
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 147/158bpm 63cal 7.47/9.91mph
2) 0.62m - 5:12(8:22/m) 154/164bpm 70cal 7.17/9.43mph
3) 0.62m - 4:37(7:26/m) 144/160bpm 58cal 8.08/8.37mph
4) 0.62m - 4:32(7:17/m) 139/142bpm 54cal 8.24/8.18mph
5) 0.62m - 4:40(7:30/m) 129/137bpm 46cal 8/9.79mph
6) 0.62m - 4:40(7:30/m) 134/141bpm 51cal 7.99/8.45mph
7) 0.62m - 4:41(7:32/m) 131/138bpm 46cal 7.96/8.85mph
8) 0.62m - 4:59(8:01/m) 127/133bpm 42cal 7.49/8.6mph
9) 0.62m - 5:06(8:12/m) 131/138bpm 48cal 7.32/8.87mph
10) 0.62m - 5:01(8:05/m) 129/135bpm 43cal 7.43/7.89mph
11) 0.62m - 5:07(8:14/m) 135/150bpm 52cal 7.28/8.52mph
12) 0.62m - 5:32(8:55/m) 132/141bpm 50cal 6.73/7.95mph
13) 0.62m - 5:19(8:33/m) 131/145bpm 46cal 7.02/7.91mph
14) 0.62m - 5:05(8:10/m) 133/154bpm 46cal 7.34/7.6mph
15) 0.62m - 5:21(8:37/m) 138/150bpm 58cal 6.96/7.72mph
16) 0.62m - 5:45(9:16/m) 132/150bpm 47cal 6.48/7.58mph
17) 0.62m - 5:52(9:26/m) 134/156bpm 49cal 6.36/8.31mph
18) 0.62m - 6:06(9:48/m) 133/154bpm 53cal 6.12/7.41mph
19) 0.62m - 6:42(10:47/m) 127/138bpm 45cal 5.56/6.64mph
20) 0.62m - 5:17(8:31/m) 132/143bpm 42cal 7.05/7.22mph
21) 0.62m - 5:09(8:17/m) 133/146bpm 41cal 7.24/7.91mph
22) 0.62m - 5:12(8:22/m) 135/146bpm 45cal 7.17/7.62mph
23) 0.02m - 8(7:16/m) 139/140bpm 1cal 8.26/6.99mph
5:00 5:12 4:37 4:32 4:40 4:40 4:41 4:59 5:06 5:01 5:07 5:32 5:19 5:05 5:21 5:45 5:52 6:06 6:42 5:17 5:09 5:12 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 17% 52% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:03 4:03 8:07 143 107-158 1160 176 168-184
1.00 7:58 3:55 7:50 156 150-164 1223 177 164-184
1.50 12:05 4:07 8:14 147 134-162 1209 180 168-188
2.00 15:45 3:40 7:20 142 137-159 1041 183 180-186
2.50 19:25 3:40 7:21 138 133-142 1014 182 178-186
3.00 25:02 5:37 +1:51 11:14 127 88-136 1426 180 168-186
3.50 28:49 3:47 7:34 134 116-141 1013 181 174-186
4.00 32:30 3:40 7:21 131 123-139 963 180 176-184
4.50 36:24 3:54 7:49 130 126-138 1015 178 166-194
5.00 40:23 3:59 7:59 126 117-133 1005 177 172-180
5.50 44:31 4:08 8:16 130 122-138 1074 176 84-184
6.00 48:29 3:58 7:57 128 122-135 1017 175 170-178
6.50 52:26 3:57 7:53 130 123-135 1025 178 174-180
7.00 56:42 4:16 8:33 137 126-150 1171 179 164-184
7.50 1:01:24 4:41 9:23 130 120-139 1220 175 112-182
8.00 1:05:34 4:10 8:20 130 125-141 1082 177 164-180
8.50 1:09:40 4:06 8:12 132 122-145 1082 177 172-180
9.00 1:13:58 4:18 8:37 139 131-154 1197 177 174-182
9.50 1:18:16 4:18 8:36 138 128-150 1187 172 86-180
10.00 1:22:53 4:37 9:14 130 119-139 1200 174 106-182
10.50 1:27:45 4:52 9:44 133 116-154 1294 169 104-184
11.00 1:32:20 4:35 9:11 137 125-156 1257 172 102-182
11.50 1:38:13 5:53 +16 11:46 127 115-142 1495 164 100-184
12.00 1:42:54 4:40 9:21 128 123-138 1196 174 126-180
12.50 1:47:17 4:23 8:46 134 124-143 1175 170 104-178
13.00 1:51:20 4:03 8:06 135 127-146 1094 175 168-182
13.50 1:55:31 4:11 8:23 134 127-143 1122 175 162-178
13.69 1:57:08 1:37 8:35 139 128-146 1194 174 172-178

Heart

134/164max
  • Show Beats/Mile

Cadence

175 (194 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.1 176 13.6 1:52:30 8:26
Walk 1.7 108 0.1 2:01 19:58
Still 0.4 - - 29 -
Pause 1.8 - - 2:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 49.17% More
800m 3:32 7:06 57.26% More
1km 4:26 7:08 59.42% More
Mile 7:16 7:16 61.50% More
5k 24:15 7:48 62.74% More
5 miles 40:15 8:03 61.67% More
10k 49:58 8:03 62.07% More
10 miles 1:22:42 8:16 62.05% More
Half 1:52:03 8:33 60.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 62.20
5km 23:53 7:41 63.70
5M 39:33 7:55 62.75
10km 49:47 8:01 62.31
10M 1:22:27 8:15 62.24
Half 1:49:46 8:23 61.42
20M 2:51:54 8:36 62.15
Mara 3:48:52 8:44 62.24
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