Sat 25th Jul 2020 at 9:00am by Hamster1207

Run > General

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Time
1:16:54
Miles
6.72
Min/mi
11:27
Pacing
0%
WAVA
43.44
Stride(cm)
87
Cals
784
Cadence
162
BPM
125
%MHR
71.4
B/mi
1429
Asc(m)
136
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 114/128bpm 113cal
2) 1m - 11:25(11:25/m) 128/145bpm 126cal
3) 1m - 10:29(10:29/m) 136/146bpm 122cal
4) 1m - 10:34(10:34/m) 125/139bpm 101cal
5) 1m - 10:31(10:31/m) 132/142bpm 112cal
6) 1m - 14:42(14:42/m) 120/147bpm 126cal
7) 0.72m - 7:46(10:51/m) 125/137bpm 84cal

11:27 11:25 10:29 10:34 10:31 14:42 7:46

Pace

12%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:10	3:10	12:40	101 77-122	1279	157 106-180	3/4
0.50	5:51	2:41	10:43	118 110-125	1265	172 166-180	11/4
0.75	8:32	2:41	10:43	122 117-128	1307	171 162-180	1/3
1.00	13:06	4:35 +1:41	18:19	117 93-125	2144	171 162-178	0/8
1.25	16:20	3:14	12:56	120 107-132	1552	168 84-174	4/1
1.50	22:54	6:34 +3:41	26:14	126 101-136	3306	170 154-180	13/0
1.75	25:36	2:42	10:48	133 122-145	1436	172 166-178	9/2
2.00	28:13	2:37	10:29	134 130-142	1405	169 164-174	23/0
2.25	30:52	2:39	10:34	141 134-146	1490	173 168-176	9/2
2.50	33:41	2:49	11:18	134 124-145	1514	156 104-228	3/4
2.75	36:08	2:27	9:47	134 129-139	1310	172 166-176	7/2
3.00	38:44	2:36	10:23	135 130-141	1403	163 102-178	0/11
3.25	41:31	2:47	11:09	123 118-130	1372	163 104-174	0/15
3.50	43:59	2:28	9:50	126 121-135	1239	170 158-176	1/3
3.75	46:32	2:33	10:12	131 123-139	1337	169 162-178	0/8
4.00	49:16	2:44	10:57	121 117-125	1325	168 162-176	0/17
4.25	51:51	2:35	10:19	130 125-136	1341	164 82-178	0/9
4.50	54:26	2:36	10:22	128 122-134	1328	171 160-178	3/8
4.75	57:10	2:44	10:55	133 128-136	1452	165 82-176	3/1
5.00	59:47	2:37	10:28	138 134-142	1445	172 166-176	7/4
5.25	1:02:28	2:41	10:42	142 138-144	1520	168 158-174	5/2
5.50	1:05:10	2:42	10:48	143 139-146	1545	165 108-176	7/0
5.75	1:44:13	39:04 +35:02	2:36:15	110 100-138	17188	112 96-162	8/2
6.00	1:49:31	5:17	21:09	106 91-134	2242	129 98-174	3/4
6.25	1:52:16	2:45	11:02	121 113-133	1335	169 164-174	0/3
6.50	1:54:54	2:37	10:30	125 116-130	1312	171 166-178	4/10
6.72	1:57:18	2:24	11:11	130 125-137	1454	170 160-174	4/2

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 74m, Flat prediction 15:56

Elevation Graph

Biggest Climbs (m)	Min/mi
61 2.2%	13:14
18 3.2%	1:58:26
11 3.8%	11:19
See your biggest climbs

Cadence

162 (228 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.9	170	6.2	1:06:23	11:18
Walk	38.8	108	0.5	46:55	1:31:42
Still	0.3	-	-	19	-
Pause	3.0	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.92%	More
800m	4:47	9:37	41.91%	More
1km	6:03	9:45	43.11%	More
Mile	10:13	10:13	43.39%	More
5k	32:19	10:24	46.68%	More
5 miles	59:10	11:50	41.58%	More
10k	1:51:13	17:54	27.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	47.74
5km	32:40	10:31	46.19
5M	55:23	11:05	44.43
10km	1:10:30	11:21	43.61
10M	1:59:33	11:57	42.54
Half	2:41:20	12:19	41.41
20M	4:18:02	12:54	41.03
Mara	5:48:14	13:17	40.54

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