Fri 24th Jul 2020 at 12:00pm by jeronimo

Run > General

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Time
22:40
Miles
3.17
Min/mi
7:09
Pacing
94%
WAVA
68.52
Stride(cm)
125
Cals
300
Cadence
181
BPM
151
%MHR
88.6
B/mi
1083
Asc(m)
56
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:34(7:20/m) 137/156bpm 53cal 8.18/9.02mph
2) 0.62m - 4:27(7:10/m) 152/166bpm 59cal 8.38/8.95mph
3) 0.62m - 4:24(7:05/m) 160/166bpm 61cal 8.46/8.81mph
4) 0.62m - 4:20(6:58/m) 159/169bpm 61cal 8.61/8.91mph
5) 0.62m - 4:28(7:11/m) 155/164bpm 60cal 8.36/8.79mph
6) 0.06m - 27(7:36/m) 156/161bpm 6cal 7.9/8.2mph

4:34 4:27 4:24 4:20 4:28 27

Pin Map

Imported from FIT file - 2014-01-23

0mi in 0

Pace

14%

73%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:28	109 71-130	814	175 170-182	1/9
0.25	1:54	58	7:43	136 130-142	1050	175 172-182	1/3
0.38	2:47	53	7:08	143 141-145	1020	179 176-182	1/2
0.50	3:41	54	7:11	150 144-156	1078	180 172-184	2/3
0.63	4:35	54	7:13	151 147-155	1088	179 176-182	4/3
0.75	5:26	51	6:47	147 144-149	998	181 178-184	1/1
0.88	6:28	1:02	8:13	152 144-157	1249	178 168-184	4/3
1.00	7:17	49	6:33	155 152-158	1016	184 178-186	3/2
1.13	8:09	52	6:54	160 150-166	1105	182 178-186	1/2
1.25	9:03	55	7:16	147 144-150	1069	181 178-186	2/1
1.38	9:58	54	7:13	158 152-163	1141	180 176-182	2/1
1.50	10:54	56	7:31	160 157-163	1202	181 180-184	7/0
1.63	11:46	52	6:56	164 160-166	1137	178 172-186	3/5
1.75	12:38	52	6:53	160 156-164	1103	179 174-186	1/4
1.88	13:30	52	6:55	159 156-163	1101	182 174-184	1/3
2.00	14:23	53	7:04	158 154-162	1117	183 180-186	2/3
2.13	15:13	51	6:44	162 160-167	1092	184 182-184	1/2
2.25	16:06	53	7:04	162 157-165	1146	183 180-188	3/1
2.38	16:59	52	7:00	160 151-168	1119	184 182-186	1/2
2.50	17:51	53	7:00	157 148-164	1099	183 180-186	1/1
2.63	18:44	53	7:02	158 151-163	1111	183 182-186	1/1
2.75	19:38	54	7:14	151 149-152	1093	182 178-184	1/2
2.88	20:31	53	7:05	153 150-157	1083	183 178-184	2/1
3.00	21:25	54	7:12	155 152-164	1115	182 178-186	2/2
3.13	22:20	54	7:16	159 156-164	1155	182 178-186	4/1
3.17	22:40	20	8:07	155 154-156	1257	182 182-184	4/0

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 14m, Flat prediction 22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.2	22:40	7:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	51.94%	More
800m	3:25	6:52	59.24%	More
1km	4:17	6:54	61.46%	More
Mile	6:56	6:56	64.41%	More
5k	22:11	7:08	68.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	67.02
5km	22:11	7:08	68.58
5M	36:45	7:21	67.54
10km	46:16	7:27	67.04
10M	1:16:36	7:40	67.00
Half	1:42:00	7:47	66.10
20M	2:39:43	7:59	66.89
Mara	3:32:39	8:07	66.99

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