Thu 23rd Jul 2020 at 6:00pm by jeronimo

Run > General

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Time
50:31
Miles
4.78
Min/mi
10:34
Pacing
43%
WAVA
46.92
Stride(cm)
91
Cals
517
Cadence
167
BPM
132
%MHR
77
B/mi
1392
Asc(m)
105
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 127/144bpm 61cal 6.41/6.78mph
2) 0.62m - 5:37(9:02/m) 132/148bpm 62cal 6.64/10.48mph
3) 0.62m - 7:03(11:21/m) 124/144bpm 66cal 5.29/12.84mph
4) 0.62m - 7:28(12:01/m) 129/153bpm 70cal 4.99/12.8mph
5) 0.62m - 5:02(8:06/m) 139/151bpm 58cal 7.41/11.65mph
6) 0.62m - 7:48(12:34/m) 129/151bpm 70cal 4.78/11.92mph
7) 0.62m - 7:31(12:05/m) 135/151bpm 78cal 4.96/12mph
8) 0.43m - 4:13(9:53/m) 148/156bpm 52cal 6.07/6.07mph

5:49 5:37 7:03 7:28 5:02 7:48 7:31 4:13

Pin Map

0mi in 0

Pace

56%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	112 67-137	1091	169 112-176	5/1
0.50	4:42	2:16	9:02	133 125-144	1202	173 170-178	2/8
0.75	6:58	2:16	9:05	136 131-142	1235	171 168-174	3/19
1.00	11:43	4:45 +2:30	19:00	132 96-142	2509	170 98-188	5/5
1.25	13:56	2:13	8:54	127 96-147	1129	170 106-190	3/5
1.50	16:03	2:07	8:27	138 132-144	1167	178 162-194	6/2
1.75	19:59	3:56	15:44	117 99-143	1840	141 94-194	9/4
2.00	22:04	2:04	8:18	132 118-143	1095	179 116-234	4/9
2.25	24:08	2:05	8:18	144 137-153	1196	180 162-194	2/5
2.50	28:32	4:24	17:36	120 96-140	2112	136 80-200	4/4
2.75	30:41	2:08	8:33	140 135-151	1198	174 154-192	6/2
3.00	32:53	2:12	8:48	139 124-149	1222	174 106-196	10/3
3.25	37:06	4:14	16:55	130 105-151	2200	132 92-196	7/7
3.50	39:15	2:09	8:34	130 107-145	1114	177 102-204	1/10
3.75	41:23	2:08	8:31	135 128-142	1150	188 104-212	3/5
4.00	45:03	3:40	14:41	130 112-141	1908	169 94-198	6/4
4.25	47:39	2:37	10:26	139 135-149	1450	170 166-174	12/2
4.50	50:23	2:43	10:53	146 139-152	1588	171 164-176	14/1
4.75	52:48	2:25	9:42	147 136-156	1425	172 170-176	2/5
4.78	53:02	14	9:01	149 147-150	1345	171 170-172	0/0

Heart

132/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 27m, Flat prediction 50:26

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	10:47
12 2.4%	10:36
See your biggest climbs

Cadence

167 (234 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.2	178	4.4	39:49	9:36
Walk	15.3	103	0.4	8:31	23:13
Still	4.0	-	-	2:12	-
Pause	4.5	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	49.90%	More
800m	3:54	7:51	51.77%	More
1km	4:59	8:01	52.81%	More
Mile	10:04	10:04	44.41%	More
5k	33:25	10:45	45.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	46.46
5km	32:00	10:18	47.54
5M	52:59	10:36	46.84
10km	1:06:43	10:44	46.49
10M	1:50:28	11:03	46.46
Half	2:27:05	11:14	45.84
20M	3:50:19	11:31	46.39
Mara	5:06:39	11:42	46.46

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