Sat 25th Jul 2020 at 9:00am by Bru72
Run > General
-
Time
2:58:03
-
Miles
13.70
-
Min/mi
13:00
-
Pacing
0%
-
WAVA
37.63
-
Stride(cm)
81
-
Cals
1483
-
Cadence
154
-
BPM
128
-
%MHR
75
-
B/mi
1668
-
Asc(m)
138
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:29(13:29/m) 138/169bpm 147cal 4.45/0mph
2) 1m - 11:31(11:31/m) 137/163bpm 117cal 5.21/0mph
3) 1m - 12:34(12:34/m) 117/155bpm 92cal 4.78/0mph
4) 1m - 12:06(12:06/m) 123/133bpm 92cal 4.96/0mph
5) 1m - 14:06(14:06/m) 118/129bpm 90cal 4.25/0mph
6) 1m - 11:01(11:01/m) 124/135bpm 82cal 5.44/0mph
7) 1m - 12:39(12:39/m) 122/136bpm 90cal 4.74/0mph
8) 1m - 11:06(11:06/m) 128/140bpm 88cal 5.41/0mph
9) 1m - 13:13(13:13/m) 125/149bpm 107cal 4.54/0mph
10) 1m - 12:21(12:21/m) 129/145bpm 105cal 4.85/0mph
11) 1m - 12:22(12:22/m) 139/152bpm 122cal 4.85/0mph
12) 1m - 12:45(12:45/m) 139/154bpm 122cal 4.7/0mph
13) 1m - 15:04(15:04/m) 139/169bpm 141cal 3.98/0mph
14) 0.7m - 13:43(19:41/m) 119/157bpm 88cal 3.05/0mph
13:29 11:31 12:34 12:06 14:06 11:01 12:39 11:06 13:13 12:21 12:22 12:45 15:04 13:43
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
7:34 |
7:34 |
15:09 |
137 88-169 |
2075 |
152 104-166 |
2/6 |
| 1.00 |
13:29 |
5:55 |
11:50 |
139 126-154 |
1645 |
159 144-164 |
2/4 |
| 1.50 |
19:10 |
5:41 |
11:22 |
142 135-163 |
1613 |
160 156-164 |
4/3 |
| 2.00 |
25:19 |
6:08 |
12:17 |
132 111-162 |
1621 |
159 106-166 |
5/4 |
| 2.50 |
33:08 |
7:49 |
15:38 |
122 83-155 |
1906 |
160 154-168 |
7/6 |
| 3.00 |
47:50 |
14:42 |
29:25 |
113 79-153 |
3324 |
142 92-164 |
7/4 |
| 3.50 |
53:26 |
5:36 |
11:12 |
123 117-133 |
1378 |
160 152-166 |
6/10 |
| 4.00 |
59:56 |
6:30 |
13:00 |
122 89-130 |
1586 |
157 110-166 |
6/12 |
| 4.50 |
1:08:00 |
8:04 |
16:08 |
120 94-129 |
1936 |
152 104-164 |
8/1 |
| 5.00 |
1:15:08 |
7:08 |
14:16 |
115 82-128 |
1640 |
159 102-166 |
6/4 |
| 5.50 |
1:20:43 |
5:35 |
11:10 |
121 112-127 |
1350 |
161 156-166 |
3/3 |
| 6.00 |
1:26:09 |
5:27 |
10:53 |
127 122-135 |
1383 |
161 156-166 |
2/3 |
| 6.50 |
1:32:04 |
5:55 |
11:50 |
122 76-136 |
1444 |
153 94-226 |
5/2 |
| 7.00 |
1:38:49 |
6:45 |
13:30 |
121 87-135 |
1633 |
145 82-232 |
3/2 |
| 7.50 |
1:44:38 |
5:48 |
11:37 |
125 118-140 |
1451 |
161 122-166 |
1/2 |
| 8.00 |
1:49:55 |
5:17 |
10:34 |
130 124-134 |
1374 |
162 158-164 |
2/5 |
| 8.50 |
1:56:41 |
6:47 |
13:33 |
126 89-149 |
1708 |
149 96-246 |
2/5 |
| 9.00 |
2:33:12 |
36:31 |
1:13:02 |
124 52-138 |
9056 |
157 114-236 |
7/4 |
| 9.50 |
2:39:52 |
6:39 |
13:19 |
121 97-129 |
1611 |
157 104-168 |
1/6 |
| 10.00 |
2:45:39 |
5:47 |
11:35 |
137 127-145 |
1586 |
160 154-164 |
4/4 |
| 10.50 |
2:51:49 |
6:10 |
12:20 |
141 134-152 |
1740 |
160 98-220 |
5/4 |
| 11.00 |
2:58:01 |
6:12 |
12:24 |
138 116-147 |
1710 |
155 92-166 |
3/5 |
| 11.50 |
3:04:22 |
6:21 |
12:42 |
138 113-154 |
1753 |
158 100-244 |
7/10 |
| 12.00 |
3:10:46 |
6:24 |
12:49 |
139 105-153 |
1780 |
160 100-240 |
7/2 |
| 12.50 |
3:17:14 |
6:28 |
12:56 |
143 119-169 |
1849 |
152 96-246 |
10/5 |
| 13.00 |
3:25:50 |
8:36 |
17:12 |
137 109-165 |
2357 |
151 106-170 |
4/8 |
| 13.50 |
3:37:51 |
12:01 |
24:01 |
119 104-157 |
2859 |
122 84-246 |
8/5 |
| 13.70 |
3:41:16 |
3:25 |
17:30 |
117 106-142 |
2048 |
138 104-236 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
66.7 |
162 |
12.3 |
2:27:37 |
11:59 |
| Walk |
30.5 |
110 |
1.4 |
1:07:35 |
49:15 |
| Still |
2.7 |
- |
- |
6:04 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:33 |
10:17 |
31.85% |
More |
| 800m |
5:13 |
10:29 |
36.55% |
More |
| 1km |
6:40 |
10:43 |
37.27% |
More |
| Mile |
10:51 |
10:51 |
38.95% |
More |
| 5k |
35:52 |
11:33 |
40.10% |
More |
| 5 miles |
1:01:55 |
12:23 |
37.80% |
More |
| 10k |
1:25:54 |
13:49 |
34.01% |
More |
| 10 miles |
2:37:51 |
15:47 |
30.59% |
More |
| Half |
3:29:02 |
15:57 |
30.55% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
11:06 |
11:06 |
38.08 |
| 5km |
36:56 |
11:53 |
38.94 |
| 5M |
1:01:10 |
12:14 |
38.26 |
| 10km |
1:17:01 |
12:24 |
37.94 |
| 10M |
2:07:32 |
12:45 |
37.86 |
| Half |
2:49:48 |
12:58 |
37.32 |
| 20M |
4:25:54 |
13:18 |
37.77 |
| Mara |
5:54:01 |
13:31 |
37.82 |
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