Thu 23rd Jul 2020 at 7:00pm by Hamster1207

Run > General

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Time
1:18:47
Miles
6.84
Min/mi
11:31
Pacing
88%
WAVA
43.23
Stride(cm)
85
Cals
1044
Cadence
164
BPM
160
%MHR
91.4
B/mi
1843
Asc(m)
109
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 141/162bpm 142cal
2) 1m - 11:07(11:07/m) 160/169bpm 151cal
3) 1m - 10:58(10:58/m) 161/167bpm 143cal
4) 1m - 11:11(11:11/m) 162/173bpm 148cal
5) 1m - 11:20(11:20/m) 170/185bpm 165cal
6) 1m - 11:21(11:21/m) 176/185bpm 177cal
7) 0.84m - 10:38(12:36/m) 157/178bpm 118cal

12:12 11:07 10:58 11:11 11:20 11:21 10:38

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:42	3:42	14:48	122 99-145	1806	144 110-166	3/2
0.50	6:26	2:44	10:58	145 132-161	1589	166 160-170	4/1
0.75	9:10	2:43	10:53	153 147-159	1664	166 162-170	6/0
1.00	12:11	3:02	12:07	153 148-158	1853	165 160-170	11/0
1.25	14:54	2:42	10:49	154 149-160	1666	166 162-170	7/3
1.50	17:43	2:49	11:17	162 154-169	1828	165 160-172	4/6
1.75	20:29	2:46	11:03	161 154-166	1780	166 160-172	1/3
2.00	23:18	2:50	11:18	163 158-166	1843	166 160-168	7/1
2.25	26:09	2:50	11:21	162 157-166	1839	165 160-168	6/0
2.50	28:48	2:40	10:39	162 156-167	1724	166 156-172	0/12
2.75	31:37	2:48	11:13	162 158-166	1817	166 162-170	0/7
3.00	34:16	2:40	10:39	158 154-164	1682	167 164-174	1/5
3.25	36:55	2:39	10:36	162 157-167	1718	169 164-174	0/4
3.50	39:39	2:44	10:57	159 156-162	1740	167 164-170	1/3
3.75	42:30	2:51	11:23	160 154-165	1820	165 158-170	2/1
4.00	45:28	2:58	11:51	168 157-173	1990	166 162-174	1/3
4.25	48:23	2:55	11:40	166 163-170	1938	163 156-166	7/1
4.50	51:15	2:52	11:28	166 162-172	1904	164 156-170	5/1
4.75	54:05	2:50	11:21	171 167-177	1940	161 82-174	6/5
5.00	56:48	2:43	10:51	176 167-185	1910	166 160-172	0/16
5.25	59:37	2:49	11:18	176 172-180	1987	166 160-172	1/4
5.50	1:02:19	2:42	10:49	172 167-177	1860	167 162-172	0/8
5.75	1:05:04	2:45	10:59	178 174-184	1956	167 156-172	0/8
6.00	1:08:09	3:05	12:18	176 172-181	2165	161 156-166	14/0
6.25	1:11:13	3:04	12:17	157 138-178	1928	161 154-166	9/1
6.50	1:14:11	2:58	11:50	160 155-167	1894	165 158-168	4/3
6.75	1:17:04	2:54	11:34	158 150-163	1828	164 158-168	1/4
6.84	1:18:47	1:43	18:28	145 136-154	2677	138 80-164	3/0

Heart

160/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 57m, Flat prediction 1:17:41

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	11:43
26 2.6%	12:13
19 1.6%	11:51
14 1.6%	11:09
See your biggest climbs

Cadence

164 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	165	6.7	1:16:32	11:23
Walk	2.9	107	0.1	2:15	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	32.39%	More
800m	5:16	10:36	38.02%	More
1km	6:38	10:40	39.39%	More
Mile	10:46	10:46	41.16%	More
5k	34:22	11:04	43.91%	More
5 miles	55:43	11:09	44.15%	More
10k	1:10:01	11:16	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.57
5km	32:49	10:34	45.98
5M	55:38	11:08	44.23
10km	1:10:49	11:24	43.42
10M	2:00:06	12:01	42.35
Half	2:42:04	12:22	41.22
20M	4:19:13	12:58	40.84
Mara	5:49:49	13:21	40.35

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