Mon 27th Jul 2020 at 7:00am by tommy_b
Run > General
-
Time
24:00
-
Miles
3.12
-
Min/mi
7:42
-
Pacing
82%
-
WAVA
54.99
-
Stride(cm)
127
-
Cals
439
-
Cadence
164
-
BPM
151
-
%MHR
88.4
-
B/mi
1163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 139/159bpm 130cal 7.53/10.62mph
2) 1m - 7:45(7:45/m) 153/161bpm 145cal 7.74/8.91mph
3) 1m - 7:26(7:26/m) 161/167bpm 147cal 8.08/9.02mph
4) 0.12m - 50(7:14/m) 166/167bpm 17cal 8.3/8.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:50 |
101 91-112 |
690 |
173 168-186 |
0.25 |
1:46 |
55 |
7:21 |
113 109-118 |
831 |
167 164-168 |
0.38 |
2:42 |
55 |
7:21 |
146 119-152 |
1074 |
167 164-168 |
0.50 |
3:37 |
56 |
7:24 |
153 151-155 |
1133 |
167 166-168 |
0.63 |
4:33 |
56 |
7:31 |
155 154-156 |
1165 |
167 166-168 |
0.75 |
5:28 |
55 |
7:18 |
156 155-158 |
1139 |
168 166-168 |
0.88 |
7:01 |
1:33 |
12:22 |
141 118-159 |
1743 |
145 112-168 |
1.00 |
7:58 |
57 |
7:34 |
140 127-149 |
1058 |
165 162-170 |
1.13 |
9:15 |
1:17 |
10:17 |
145 133-151 |
1491 |
166 162-168 |
1.25 |
10:13 |
59 |
7:49 |
148 141-153 |
1156 |
166 164-168 |
1.38 |
11:09 |
55 |
7:24 |
154 153-155 |
1139 |
166 164-168 |
1.50 |
12:05 |
57 |
7:32 |
155 154-157 |
1168 |
166 164-168 |
1.63 |
13:00 |
55 |
7:19 |
156 155-157 |
1142 |
165 164-166 |
1.75 |
13:54 |
54 |
7:13 |
157 156-158 |
1133 |
167 162-170 |
1.88 |
14:48 |
54 |
7:13 |
159 158-160 |
1146 |
167 166-168 |
2.00 |
15:43 |
54 |
7:15 |
159 157-161 |
1153 |
167 166-168 |
2.13 |
16:38 |
55 |
7:19 |
163 161-164 |
1192 |
167 166-168 |
2.25 |
17:33 |
55 |
7:21 |
163 162-164 |
1197 |
165 164-168 |
2.38 |
18:27 |
54 |
7:14 |
162 160-164 |
1172 |
167 166-168 |
2.50 |
19:44 |
1:17 |
10:18 |
160 142-166 |
1647 |
146 110-168 |
2.63 |
20:34 |
50 |
6:38 |
146 137-154 |
968 |
167 166-172 |
2.75 |
21:23 |
49 |
6:33 |
160 155-163 |
1049 |
169 166-172 |
2.88 |
22:15 |
52 |
6:57 |
165 163-167 |
1147 |
168 166-170 |
3.00 |
23:09 |
53 |
7:07 |
167 162-167 |
1188 |
167 166-168 |
3.12 |
23:59 |
50 |
7:14 |
166 164-167 |
1201 |
165 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
166 |
3.1 |
22:38 |
7:24 |
Walk |
4.3 |
113 |
0.1 |
1:02 |
18:22 |
Still |
1.3 |
- |
- |
18 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
45.79% |
More |
800m |
3:23 |
6:48 |
50.47% |
More |
1km |
4:20 |
6:58 |
51.65% |
More |
Mile |
7:16 |
7:16 |
53.27% |
More |
5k |
23:53 |
7:41 |
55.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
53.88 |
5km |
23:54 |
7:42 |
55.00 |
5M |
39:34 |
7:55 |
54.07 |
10km |
49:49 |
8:01 |
53.70 |
10M |
1:22:29 |
8:15 |
53.60 |
Half |
1:49:50 |
8:23 |
52.85 |
20M |
2:51:59 |
8:36 |
53.48 |
Mara |
3:48:59 |
8:44 |
53.56 |
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