Thu 23rd Jul 2020 at 6:00pm by OllyW

Run > General

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Time
41:31
Miles
5.50
Min/mi
7:33
Pacing
91%
WAVA
58.31
Stride(cm)
122
Cals
671
Cadence
175
BPM
163
%MHR
81.4
B/mi
1229
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 149/174bpm 115cal 7.63/7.83mph
2) 1m - 7:42(7:42/m) 158/176bpm 119cal 7.79/8.16mph
3) 1m - 7:39(7:39/m) 167/182bpm 126cal 7.84/8.27mph
4) 1m - 7:35(7:35/m) 168/174bpm 126cal 7.91/8.43mph
5) 1m - 7:19(7:19/m) 171/175bpm 125cal 8.2/7.91mph
6) 0.5m - 3:23(6:45/m) 176/187bpm 60cal 8.89/8.14mph

7:52 7:42 7:39 7:35 7:19 3:23

Pace

11%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	138 107-155	1104	173 170-176	0/0
0.50	3:57	1:57	7:49	152 144-174	1189	173 172-176	0/0
0.75	5:55	1:58	7:51	151 148-156	1185	172 172-174	0/0
1.00	7:54	1:59	7:56	152 149-154	1206	174 172-180	0/0
1.25	9:45	1:51	7:26	153 150-155	1137	173 172-174	0/0
1.50	11:53	2:07	8:29	156 152-160	1323	173 172-176	0/0
1.75	13:43	1:50	7:20	158 157-159	1159	173 172-174	0/0
2.00	15:36	1:53	7:32	165 157-176	1242	173 172-174	0/0
2.25	17:34	1:58	7:53	164 161-167	1294	173 168-176	0/0
2.50	19:25	1:51	7:23	167 163-169	1232	175 172-180	0/0
2.75	21:20	1:56	7:42	169 166-182	1302	174 172-176	0/0
3.00	23:17	1:57	7:47	171 168-178	1331	174 172-176	0/0
3.25	25:11	1:54	7:35	168 164-170	1274	174 172-176	0/0
3.50	27:03	1:52	7:29	167 165-169	1250	175 172-178	0/0
3.75	28:58	1:56	7:42	168 167-171	1294	175 172-178	0/0
4.00	30:50	1:52	7:28	170 169-174	1269	175 172-178	0/0
4.25	32:39	1:49	7:16	170 168-173	1235	173 172-176	0/0
4.50	34:39	1:59	7:57	172 170-175	1368	176 172-180	0/0
4.75	36:25	1:47	7:06	172 168-175	1222	178 168-184	0/0
5.00	38:09	1:43	6:54	171 169-174	1179	179 172-182	0/0
5.25	39:49	1:40	6:41	173 169-176	1157	182 178-186	0/0
5.50	41:31	1:42	6:49	179 171-187	1219	184 178-190	0/0

Heart

163/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 41:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	41:31	7:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	49.97%	More
800m	3:16	6:34	54.27%	More
1km	4:05	6:35	56.67%	More
Mile	6:52	6:52	57.95%	More
5k	22:54	7:22	59.11%	More
5 miles	37:34	7:31	58.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	63.03
5km	22:06	7:07	61.23
5M	37:22	7:28	58.79
10km	47:30	7:39	57.68
10M	1:20:21	8:02	56.28
Half	1:48:16	8:16	54.80
20M	2:52:45	8:38	54.43
Mara	3:52:47	8:53	53.86

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