Sat 25th Jul 2020 at 10:00am by raquel65
Run > General
-
Time
28:45
-
Miles
2.94
-
Min/mi
9:47
-
Pacing
37%
-
WAVA
57.19
-
Stride(cm)
107
-
Cals
313
-
Cadence
154
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 106cal 6.13/6.76mph
2) 1m - 9:40(9:40/m) 107cal 6.21/7.68mph
3) 0.94m - 9:17(9:52/m) 100cal 6.08/7.31mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:16 |
1:16 |
10:10 |
166 94-188 |
0.25 |
2:32 |
1:15 |
10:04 |
155 92-188 |
0.38 |
3:49 |
1:17 |
10:15 |
161 94-192 |
0.50 |
5:00 |
1:11 |
9:28 |
189 184-192 |
0.63 |
6:13 |
1:13 |
9:46 |
192 190-192 |
0.75 |
7:24 |
1:11 |
9:27 |
189 186-192 |
0.88 |
8:36 |
1:12 |
9:34 |
169 92-192 |
1.00 |
9:47 |
1:11 |
9:30 |
189 186-190 |
1.13 |
14:41 |
4:54 +4:04
|
39:10 |
160 94-234 |
1.25 |
16:11 |
1:31 |
12:06 |
138 94-192 |
1.38 |
17:24 |
1:13 |
9:40 |
115 92-190 |
1.50 |
18:39 |
1:16 |
10:04 |
162 96-196 |
1.63 |
19:52 |
1:13 |
9:44 |
105 94-190 |
1.75 |
21:07 |
1:15 |
9:57 |
126 94-192 |
1.88 |
22:19 |
1:12 |
9:34 |
135 94-192 |
2.00 |
24:47 |
2:28 +1:17
|
19:45 |
172 94-194 |
2.13 |
26:07 |
1:20 |
10:40 |
153 94-192 |
2.25 |
27:17 |
1:11 |
9:25 |
152 94-190 |
2.38 |
28:29 |
1:12 |
9:36 |
146 94-190 |
2.50 |
31:04 |
2:35 +1:13
|
20:37 |
113 94-186 |
2.63 |
32:09 |
1:05 |
8:39 |
124 92-194 |
2.75 |
33:19 |
1:11 |
9:25 |
152 94-194 |
2.88 |
34:41 |
1:22 +7
|
10:53 |
189 182-196 |
2.94 |
35:25 |
44 |
11:06 |
159 92-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
45.94% |
More |
800m |
4:43 |
9:30 |
47.84% |
More |
1km |
5:56 |
9:33 |
49.54% |
More |
Mile |
9:40 |
9:40 |
51.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:10 |
9:10 |
54.43 |
5km |
30:29 |
9:49 |
57.19 |
5M |
50:29 |
10:06 |
56.44 |
10km |
1:03:33 |
10:14 |
56.17 |
10M |
1:45:15 |
10:32 |
55.97 |
Half |
2:20:07 |
10:42 |
54.96 |
20M |
3:39:25 |
10:58 |
55.34 |
Mara |
4:52:08 |
11:09 |
55.12 |
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