Sat 25th Jul 2020 at 10:00am by raquel65

Run > General

  • Time
    28:45
  • Miles
    2.94
  • Min/mi
    9:47
  • Pacing
    37%
  • WAVA
    57.19
  • Stride(cm)
    107
  • Cals
    313
  • Cadence
    154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 106cal 6.13/6.76mph
2) 1m - 9:40(9:40/m) 107cal 6.21/7.68mph
3) 0.94m - 9:17(9:52/m) 100cal 6.08/7.31mph
9:47 9:40 9:17

Pace

13% 18% 59% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:16 1:16 10:10 166 94-188
0.25 2:32 1:15 10:04 155 92-188
0.38 3:49 1:17 10:15 161 94-192
0.50 5:00 1:11 9:28 189 184-192
0.63 6:13 1:13 9:46 192 190-192
0.75 7:24 1:11 9:27 189 186-192
0.88 8:36 1:12 9:34 169 92-192
1.00 9:47 1:11 9:30 189 186-190
1.13 14:41 4:54 +4:04 39:10 160 94-234
1.25 16:11 1:31 12:06 138 94-192
1.38 17:24 1:13 9:40 115 92-190
1.50 18:39 1:16 10:04 162 96-196
1.63 19:52 1:13 9:44 105 94-190
1.75 21:07 1:15 9:57 126 94-192
1.88 22:19 1:12 9:34 135 94-192
2.00 24:47 2:28 +1:17 19:45 172 94-194
2.13 26:07 1:20 10:40 153 94-192
2.25 27:17 1:11 9:25 152 94-190
2.38 28:29 1:12 9:36 146 94-190
2.50 31:04 2:35 +1:13 20:37 113 94-186
2.63 32:09 1:05 8:39 124 92-194
2.75 33:19 1:11 9:25 152 94-194
2.88 34:41 1:22 +7 10:53 189 182-196
2.94 35:25 44 11:06 159 92-190

Cadence

154 (234 max) Stride Length: 107cm Run: 61.8% Walk: 38.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 45.94% More
800m 4:43 9:30 47.84% More
1km 5:56 9:33 49.54% More
Mile 9:40 9:40 51.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 54.43
5km 30:29 9:49 57.19
5M 50:29 10:06 56.44
10km 1:03:33 10:14 56.17
10M 1:45:15 10:32 55.97
Half 2:20:07 10:42 54.96
20M 3:39:25 10:58 55.34
Mara 4:52:08 11:09 55.12
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