Sun 26th Jul 2020 at 3:00pm by Lana
Run > General
-
Time
1:52:32
-
Miles
5.84
-
Min/mi
19:16
-
Pacing
0%
-
WAVA
33.73
-
Stride(cm)
66
-
Cals
573
-
Cadence
127
-
BPM
110
-
%MHR
64.5
-
B/mi
2125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:36(18:36/m) 112/133bpm 99cal 3.23/3.78mph
2) 1m - 18:56(18:56/m) 105/129bpm 94cal 3.17/3.74mph
3) 1m - 23:49(23:49/m) 108/129bpm 106cal 2.52/3.42mph
4) 1m - 18:38(18:38/m) 110/122bpm 96cal 3.22/3.7mph
5) 1m - 17:58(17:58/m) 112/143bpm 97cal 3.34/3.9mph
6) 0.84m - 14:36(17:26/m) 115/128bpm 81cal 3.44/4.05mph
18:36 18:56 23:49 18:38 17:58 14:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
4:32 |
4:32 |
18:09 |
111 92-131 |
2014 |
130 118-136 |
0.50 |
9:02 |
4:30 |
18:01 |
117 108-124 |
2108 |
129 118-136 |
0.75 |
14:04 |
5:02 |
20:06 |
109 101-118 |
2191 |
130 120-136 |
1.00 |
18:36 |
4:32 |
18:08 |
111 106-115 |
2012 |
127 118-132 |
1.25 |
23:03 |
4:27 |
17:48 |
108 103-113 |
1923 |
127 120-130 |
1.50 |
28:20 |
5:17 |
21:08 |
110 89-129 |
2324 |
127 122-130 |
1.75 |
32:56 |
4:36 |
18:26 |
105 100-109 |
1935 |
126 120-130 |
2.00 |
37:32 |
4:35 |
18:21 |
101 95-107 |
1854 |
126 120-130 |
2.25 |
44:03 |
6:32 |
26:06 |
103 95-111 |
2689 |
121 94-130 |
2.50 |
51:31 |
7:27 |
29:49 |
113 100-128 |
3369 |
112 98-120 |
2.75 |
56:33 |
5:03 |
20:12 |
110 100-118 |
2221 |
121 110-128 |
3.00 |
1:01:21 |
4:47 |
19:09 |
107 101-112 |
2050 |
123 116-128 |
3.25 |
1:06:16 |
4:55 |
19:41 |
109 100-120 |
2146 |
122 110-128 |
3.50 |
1:10:49 |
4:33 |
18:11 |
112 108-115 |
2036 |
126 122-130 |
3.75 |
1:15:24 |
4:35 |
18:21 |
109 106-111 |
1999 |
126 118-130 |
4.00 |
1:19:58 |
4:34 |
18:17 |
110 105-118 |
2012 |
127 122-132 |
4.25 |
1:24:33 |
4:34 |
18:17 |
109 104-118 |
1994 |
127 122-130 |
4.50 |
1:29:13 |
4:40 |
18:41 |
110 106-114 |
2055 |
127 122-130 |
4.75 |
2:13:07 |
43:54 +39:23
|
2:55:36 |
98 83-111 |
17210 |
130 118-138 |
5.00 |
2:17:20 |
4:13 |
16:53 |
123 90-143 |
2076 |
136 134-138 |
5.25 |
2:21:44 |
4:23 |
17:33 |
117 109-128 |
2054 |
142 124-242 |
5.50 |
2:26:02 |
4:19 |
17:15 |
116 109-124 |
2001 |
131 120-138 |
5.75 |
2:30:19 |
4:17 |
17:07 |
113 108-118 |
1934 |
131 124-134 |
5.84 |
2:31:57 |
1:38 |
18:41 |
116 113-118 |
2168 |
130 124-134 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:05 |
16:26 |
27.19% |
More |
800m |
8:28 |
17:03 |
31.71% |
More |
1km |
10:37 |
17:06 |
32.49% |
More |
Mile |
17:07 |
17:07 |
32.94% |
More |
5k |
1:02:48 |
20:13 |
31.37% |
More |
5 miles |
2:16:05 |
27:13 |
23.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:20 |
17:20 |
32.52 |
5km |
57:39 |
18:33 |
34.17 |
5M |
1:35:27 |
19:05 |
33.84 |
10km |
2:00:11 |
19:20 |
33.73 |
10M |
3:19:01 |
19:54 |
33.75 |
Half |
4:24:58 |
20:14 |
33.22 |
20M |
6:54:56 |
20:45 |
33.63 |
Mara |
9:12:26 |
21:05 |
33.62 |
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