Sun 26th Jul 2020 at 3:00pm by Lana

Run > General

  • Time
    1:52:32
  • Miles
    5.84
  • Min/mi
    19:16
  • Pacing
    0%
  • WAVA
    33.73
  • Stride(cm)
    66
  • Cals
    573
  • Cadence
    127
  • BPM
    110
  • %MHR
    64.5
  • B/mi
    2125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:36(18:36/m) 112/133bpm 99cal 3.23/3.78mph
2) 1m - 18:56(18:56/m) 105/129bpm 94cal 3.17/3.74mph
3) 1m - 23:49(23:49/m) 108/129bpm 106cal 2.52/3.42mph
4) 1m - 18:38(18:38/m) 110/122bpm 96cal 3.22/3.7mph
5) 1m - 17:58(17:58/m) 112/143bpm 97cal 3.34/3.9mph
6) 0.84m - 14:36(17:26/m) 115/128bpm 81cal 3.44/4.05mph
18:36 18:56 23:49 18:38 17:58 14:36

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:32 4:32 18:09 111 92-131 2014 130 118-136
0.50 9:02 4:30 18:01 117 108-124 2108 129 118-136
0.75 14:04 5:02 20:06 109 101-118 2191 130 120-136
1.00 18:36 4:32 18:08 111 106-115 2012 127 118-132
1.25 23:03 4:27 17:48 108 103-113 1923 127 120-130
1.50 28:20 5:17 21:08 110 89-129 2324 127 122-130
1.75 32:56 4:36 18:26 105 100-109 1935 126 120-130
2.00 37:32 4:35 18:21 101 95-107 1854 126 120-130
2.25 44:03 6:32 26:06 103 95-111 2689 121 94-130
2.50 51:31 7:27 29:49 113 100-128 3369 112 98-120
2.75 56:33 5:03 20:12 110 100-118 2221 121 110-128
3.00 1:01:21 4:47 19:09 107 101-112 2050 123 116-128
3.25 1:06:16 4:55 19:41 109 100-120 2146 122 110-128
3.50 1:10:49 4:33 18:11 112 108-115 2036 126 122-130
3.75 1:15:24 4:35 18:21 109 106-111 1999 126 118-130
4.00 1:19:58 4:34 18:17 110 105-118 2012 127 122-132
4.25 1:24:33 4:34 18:17 109 104-118 1994 127 122-130
4.50 1:29:13 4:40 18:41 110 106-114 2055 127 122-130
4.75 2:13:07 43:54 +39:23 2:55:36 98 83-111 17210 130 118-138
5.00 2:17:20 4:13 16:53 123 90-143 2076 136 134-138
5.25 2:21:44 4:23 17:33 117 109-128 2054 142 124-242
5.50 2:26:02 4:19 17:15 116 109-124 2001 131 120-138
5.75 2:30:19 4:17 17:07 113 108-118 1934 131 124-134
5.84 2:31:57 1:38 18:41 116 113-118 2168 130 124-134

Heart

110/143max
  • Show Beats/Mile

Cadence

127 (242 max) Stride Length: 66cm Run: 0.3% Walk: 99.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:05 16:26 27.19% More
800m 8:28 17:03 31.71% More
1km 10:37 17:06 32.49% More
Mile 17:07 17:07 32.94% More
5k 1:02:48 20:13 31.37% More
5 miles 2:16:05 27:13 23.74% More

Predictions

Dist Time Per Mile WAVA
1M 17:20 17:20 32.52
5km 57:39 18:33 34.17
5M 1:35:27 19:05 33.84
10km 2:00:11 19:20 33.73
10M 3:19:01 19:54 33.75
Half 4:24:58 20:14 33.22
20M 6:54:56 20:45 33.63
Mara 9:12:26 21:05 33.62
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