Fri 24th Jul 2020 at 3:00pm by Lana

Run > General

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Time
1:42:49
Miles
4.62
Min/mi
22:15
Pacing
0%
WAVA
28.95
Stride(cm)
59
Cals
480
Cadence
124
BPM
96
%MHR
56
B/mi
2129
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:30(25:30/m) 96/111bpm 116cal 2.35/3.82mph
2) 1m - 18:43(18:43/m) 100/131bpm 99cal 3.21/3.82mph
3) 1m - 26:31(26:31/m) 88/124bpm 105cal 2.26/4.05mph
4) 1m - 19:20(19:20/m) 97/120bpm 99cal 3.1/3.51mph
5) 0.62m - 12:45(20:26/m) 94/104bpm 61cal 2.94/3.44mph

25:30 18:43 26:31 19:20 12:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:29	99 88-106	1829	129 122-134
0.25	4:30	2:11	17:29	99 94-105	1732	128 126-130
0.38	6:40	2:10	17:22	97 95-102	1685	128 122-134
0.50	9:01	2:21	18:51	89 63-109	1677	126 118-132
0.63	11:12	2:11	17:25	100 98-103	1742	128 124-132
0.75	13:21	2:09	17:15	100 96-104	1724	126 122-128
0.88	17:37	4:16	34:09	94 70-106	3211	125 120-128
1.00	1:10:23	52:46 +49:46	7:02:07	96 73-109	40523	125 118-130
1.13	1:17:16	6:52	54:57	108 101-121	5935	128 124-132
1.25	1:19:41	2:25	19:22	105 103-107	2033	126 122-128
1.38	1:21:52	2:11	17:29	115 91-131	2011	127 120-130
1.50	1:24:04	2:12	17:36	104 96-112	1830	128 124-132
1.63	1:26:15	2:11	17:29	95 93-98	1661	126 122-128
1.75	1:28:26	2:11	17:24	95 89-101	1654	124 120-126
1.88	1:31:23	2:58	23:42	86 68-105	2038	127 118-132
2.00	1:33:56	2:33	20:26	91 85-94	1859	127 126-130
2.13	1:36:08	2:11	17:30	93 90-95	1627	125 124-128
2.25	1:38:15	2:07	16:58	92 87-95	1561	127 124-128
2.38	1:40:31	2:16	18:09	85 81-88	1543	125 120-130
2.50	1:43:04	2:33	20:22	75 61-88	1528	122 118-126
2.63	1:46:12	3:08	25:06	87 85-93	2183	115 106-122
2.75	1:50:38	4:26	35:30	103 87-124	3657	118 118-118
2.88	1:56:12	5:33	44:25	85 72-98	3775	115 108-118
3.00	2:00:22	4:10	33:24	91 80-110	3039	116 106-118
3.13	2:03:13	2:51	22:45	92 83-103	2092	116 104-120
3.25	2:06:05	2:52	22:56	99 91-120	2270	114 110-122
3.38	2:08:28	2:24	19:09	98 91-110	1876	114 110-120
3.50	2:10:45	2:17	18:19	101 96-105	1850	125 122-130
3.63	2:13:00	2:15	17:59	105 99-112	1888	123 120-126
3.75	2:15:14	2:14	17:51	105 99-110	1874	123 120-128
3.88	2:17:32	2:17	18:20	96 91-100	1759	124 122-128
4.00	2:19:50	2:18	18:25	96 90-102	1769	123 120-126
4.13	2:22:11	2:21	18:48	97 89-103	1824	121 116-124
4.25	2:24:32	2:21	18:48	97 96-99	1824	122 116-124
4.38	2:27:00	2:29	19:48	94 91-96	1861	121 114-126
4.50	2:29:24	2:23	19:07	92 88-94	1759	122 120-126
4.62	2:32:34	3:10	25:45	90 84-93	2318	118 108-126

Heart

96/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (134 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	123	4.6	1:39:37	32:19
Walk	0.0	0	0	0	NAN:00:00
Still	1.6	-	-	3:11	-
Pause	24.6	-	-	49:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:15	17:05	26.16%	More
800m	8:39	17:25	31.03%	More
1km	10:51	17:28	31.80%	More
Mile	18:25	18:25	30.61%	More
5k	1:06:30	21:24	29.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:18	20:18	27.77
5km	1:07:31	21:44	29.17
5M	1:51:48	22:22	28.89
10km	2:20:46	22:39	28.80
10M	3:53:06	23:19	28.82
Half	5:10:21	23:41	28.36
20M	8:06:00	24:18	28.71
Mara	10:47:03	24:42	28.70

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