Sun 26th Jul 2020 at 8:00pm by shanksi

Run > General

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Time
52:14
Miles
4.49
Min/mi
11:38
Pacing
68%
WAVA
40.13
BPM
146
%MHR
78.1
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 188/204bpm
2) 1m - 9:45(9:45/m) 162/199bpm
3) 1m - 13:28(13:28/m) 132/152bpm
4) 1m - 10:38(10:38/m) 129/151bpm
5) 0.49m - 8:12(16:50/m) 119/147bpm

10:11 9:45 13:28 10:38 8:12

Pace

21%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:21	2:21	18:49	158 108-183	2974
0.25	3:33	1:12	9:35	186 183-187	1783
0.38	4:36	1:03	8:23	189 185-195	1584
0.50	5:43	1:07	8:53	198 195-201	1759
0.63	6:49	1:06	8:51	201 198-204	1778
0.75	7:56	1:07	8:54	201 198-202	1788
0.88	9:03	1:08	9:02	203 201-204	1835
1.00	10:11	1:07	8:57	201 200-202	1798
1.13	11:17	1:07	8:55	198 198-199	1765
1.25	12:26	1:09	9:10	197 196-199	1806
1.38	13:37	1:11	9:26	173 161-191	1631
1.50	14:47	1:10	9:24	152 146-161	1429
1.63	16:07	1:19	10:34	143 142-146	1512
1.75	17:28	1:22	10:53	146 143-147	1589
1.88	18:56	1:27	11:39	151 147-153	1760
2.00	19:54	58	7:47	146 133-152	1137
2.13	21:31	1:37	12:52	125 111-132	1609
2.25	22:54	1:24	11:11	135 118-145	1509
2.38	24:33	1:38	13:05	137 130-147	1793
2.50	25:52	1:19	10:32	131 119-147	1379
2.63	28:10	2:19	18:31	127 113-146	2353
2.75	29:29	1:19	10:31	146 142-152	1537
2.88	31:05	1:35	12:43	146 142-152	1857
3.00	33:22	2:18	18:20	122 113-138	2238
3.13	34:43	1:21	10:49	124 113-133	1341
3.25	36:01	1:17	10:20	142 128-151	1466
3.38	37:20	1:19	10:32	129 128-130	1360
3.50	38:27	1:07	8:59	130 129-132	1168
3.63	39:36	1:09	9:13	130 128-131	1199
3.75	40:47	1:11	9:27	127 123-130	1200
3.88	42:08	1:21	10:45	129 128-130	1386
4.00	44:02	1:54	15:12	125 117-130	1901
4.13	46:34	2:32	20:16	112 105-124	2271
4.25	48:11	1:37	12:57	127 122-138	1644
4.38	49:49	1:38	13:03	134 121-147	1749
4.49	52:14	2:25	21:36	108 95-127	2333

Heart

146/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.31%	More
800m	4:17	8:38	44.42%	More
1km	5:24	8:42	45.94%	More
Mile	8:45	8:45	48.27%	More
5k	33:22	10:45	43.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.61
5km	34:11	11:00	42.07
5M	59:07	11:49	39.59
10km	1:15:56	12:13	38.48
10M	2:11:20	13:08	36.76
Half	2:59:13	13:41	35.36
20M	4:51:43	14:35	34.42
Mara	6:38:05	15:12	33.64

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