Fri 24th Jul 2020 at 9:00am by Lady diver
Run > General
-
Time
54:10
-
Miles
3.86
-
Min/mi
14:02
-
Pacing
72%
-
Stride(cm)
70
-
Cals
381
-
Cadence
163
-
BPM
135
-
%MHR
79.1
-
B/mi
1897
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 7:42(7:42/km) 131/144bpm 59cal 7.79/9.21kmph
2) 1km - 8:01(8:01/km) 132/150bpm 61cal 7.49/9.61kmph
3) 1km - 8:48(8:48/km) 129/147bpm 65cal 6.82/10.52kmph
4) 1km - 9:19(9:19/km) 127/176bpm 56cal 6.44/9.21kmph
5) 1km - 10:15(10:15/km) 137/185bpm 71cal 5.86/9.57kmph
6) 1km - 8:34(8:34/km) 135/173bpm 56cal 7/8.63kmph
7) 0.21km - 1:32(7:08/km) 148/152bpm 13cal 8.42/8.97kmph
7:42 8:01 8:48 9:19 10:15 8:34 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:19 |
2:19 +12
|
18:31 |
113 72-141 |
2092 |
160 118-184 |
0.25 |
3:37 |
1:18 |
10:23 |
136 134-141 |
1411 |
182 178-186 |
0.38 |
5:03 |
1:26 |
11:28 |
141 139-143 |
1616 |
186 184-190 |
0.50 |
6:27 |
1:24 |
11:13 |
140 137-141 |
1571 |
186 184-188 |
0.63 |
7:58 |
1:31 |
12:08 |
141 137-144 |
1712 |
174 132-188 |
0.75 |
10:08 |
2:10 |
17:23 |
119 108-137 |
2069 |
131 122-136 |
0.88 |
11:53 |
1:45 +3
|
13:58 |
126 103-145 |
1759 |
177 124-188 |
1.00 |
13:12 |
1:19 |
10:28 |
142 137-146 |
1487 |
185 184-188 |
1.13 |
14:35 |
1:24 |
11:09 |
144 140-149 |
1605 |
185 184-188 |
1.25 |
16:08 |
1:33 |
12:20 |
144 133-150 |
1776 |
180 134-186 |
1.38 |
18:14 |
2:06 |
16:52 |
123 110-134 |
2075 |
131 120-144 |
1.50 |
19:55 |
1:41 |
13:27 |
120 110-133 |
1615 |
157 126-186 |
1.63 |
21:47 |
1:52 |
14:57 |
126 114-134 |
1884 |
153 126-186 |
1.75 |
23:11 |
1:24 |
11:11 |
137 130-142 |
1533 |
184 182-188 |
1.88 |
25:34 |
2:23 +36
|
19:02 |
136 116-147 |
2589 |
162 122-188 |
2.00 |
27:07 |
1:33 |
12:22 |
127 107-141 |
1570 |
176 122-186 |
2.13 |
28:33 |
1:27 |
11:35 |
142 138-151 |
1645 |
185 182-186 |
2.25 |
30:16 |
1:42 |
13:40 |
156 132-175 |
2131 |
170 118-186 |
2.38 |
32:38 |
2:22 |
18:58 |
117 108-132 |
2219 |
129 118-142 |
2.50 |
34:49 |
2:11 |
17:25 |
107 103-109 |
1864 |
133 118-184 |
2.63 |
36:14 |
1:25 |
11:23 |
160 113-185 |
1821 |
183 180-186 |
2.75 |
38:09 |
1:55 |
15:21 |
162 132-181 |
2487 |
146 130-186 |
2.88 |
40:56 |
2:46 |
22:10 |
119 112-131 |
2638 |
123 118-138 |
3.00 |
43:21 |
2:25 |
19:21 |
122 114-128 |
2361 |
124 118-134 |
3.13 |
45:17 |
1:57 +10
|
15:32 |
149 114-175 |
2315 |
176 118-186 |
3.25 |
46:56 |
1:39 |
13:09 |
162 151-171 |
2130 |
167 130-188 |
3.38 |
49:13 |
2:17 |
18:17 |
121 106-148 |
2211 |
134 128-142 |
3.50 |
51:04 |
1:51 |
14:46 |
124 106-150 |
1830 |
164 126-184 |
3.63 |
52:30 |
1:26 |
11:29 |
147 139-156 |
1688 |
185 180-188 |
3.75 |
53:53 |
1:23 |
11:02 |
146 142-152 |
1611 |
183 180-186 |
3.86 |
55:11 |
1:18 |
11:45 |
148 145-151 |
1740 |
185 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.8 |
182 |
2.6 |
29:38 |
11:37 |
Walk |
45.7 |
128 |
1.3 |
25:18 |
19:33 |
Still |
0.2 |
- |
- |
5 |
- |
Pause |
0.3 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
0.00% |
More |
800m |
5:30 |
11:04 |
0.00% |
More |
1km |
7:26 |
11:58 |
0.00% |
More |
Mile |
12:13 |
12:13 |
0.00% |
More |
5k |
44:11 |
14:13 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
12:56 |
12:56 |
5km |
43:02 |
13:51 |
5M |
1:11:16 |
14:15 |
10km |
1:29:43 |
14:26 |
10M |
2:28:35 |
14:52 |
Half |
3:17:49 |
15:06 |
20M |
5:09:46 |
15:29 |
Mara |
6:52:26 |
15:45 |
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