Fri 24th Jul 2020 at 9:00am by Lady diver

Run > General

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Time
54:10
Miles
3.86
Min/mi
14:02
Pacing
72%
Stride(cm)
70
Cals
381
Cadence
163
BPM
135
%MHR
79.1
B/mi
1897
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:42(7:42/km) 131/144bpm 59cal 7.79/9.21kmph
2) 1km - 8:01(8:01/km) 132/150bpm 61cal 7.49/9.61kmph
3) 1km - 8:48(8:48/km) 129/147bpm 65cal 6.82/10.52kmph
4) 1km - 9:19(9:19/km) 127/176bpm 56cal 6.44/9.21kmph
5) 1km - 10:15(10:15/km) 137/185bpm 71cal 5.86/9.57kmph
6) 1km - 8:34(8:34/km) 135/173bpm 56cal 7/8.63kmph
7) 0.21km - 1:32(7:08/km) 148/152bpm 13cal 8.42/8.97kmph

7:42 8:01 8:48 9:19 10:15 8:34 1:32

Pace

42%

24%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19 +12	18:31	113 72-141	2092	160 118-184
0.25	3:37	1:18	10:23	136 134-141	1411	182 178-186
0.38	5:03	1:26	11:28	141 139-143	1616	186 184-190
0.50	6:27	1:24	11:13	140 137-141	1571	186 184-188
0.63	7:58	1:31	12:08	141 137-144	1712	174 132-188
0.75	10:08	2:10	17:23	119 108-137	2069	131 122-136
0.88	11:53	1:45 +3	13:58	126 103-145	1759	177 124-188
1.00	13:12	1:19	10:28	142 137-146	1487	185 184-188
1.13	14:35	1:24	11:09	144 140-149	1605	185 184-188
1.25	16:08	1:33	12:20	144 133-150	1776	180 134-186
1.38	18:14	2:06	16:52	123 110-134	2075	131 120-144
1.50	19:55	1:41	13:27	120 110-133	1615	157 126-186
1.63	21:47	1:52	14:57	126 114-134	1884	153 126-186
1.75	23:11	1:24	11:11	137 130-142	1533	184 182-188
1.88	25:34	2:23 +36	19:02	136 116-147	2589	162 122-188
2.00	27:07	1:33	12:22	127 107-141	1570	176 122-186
2.13	28:33	1:27	11:35	142 138-151	1645	185 182-186
2.25	30:16	1:42	13:40	156 132-175	2131	170 118-186
2.38	32:38	2:22	18:58	117 108-132	2219	129 118-142
2.50	34:49	2:11	17:25	107 103-109	1864	133 118-184
2.63	36:14	1:25	11:23	160 113-185	1821	183 180-186
2.75	38:09	1:55	15:21	162 132-181	2487	146 130-186
2.88	40:56	2:46	22:10	119 112-131	2638	123 118-138
3.00	43:21	2:25	19:21	122 114-128	2361	124 118-134
3.13	45:17	1:57 +10	15:32	149 114-175	2315	176 118-186
3.25	46:56	1:39	13:09	162 151-171	2130	167 130-188
3.38	49:13	2:17	18:17	121 106-148	2211	134 128-142
3.50	51:04	1:51	14:46	124 106-150	1830	164 126-184
3.63	52:30	1:26	11:29	147 139-156	1688	185 180-188
3.75	53:53	1:23	11:02	146 142-152	1611	183 180-186
3.86	55:11	1:18	11:45	148 145-151	1740	185 182-186

Heart

135/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (190 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.8	182	2.6	29:38	11:37
Walk	45.7	128	1.3	25:18	19:33
Still	0.2	-	-	5	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	0.00%	More
800m	5:30	11:04	0.00%	More
1km	7:26	11:58	0.00%	More
Mile	12:13	12:13	0.00%	More
5k	44:11	14:13	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:56	12:56
5km	43:02	13:51
5M	1:11:16	14:15
10km	1:29:43	14:26
10M	2:28:35	14:52
Half	3:17:49	15:06
20M	5:09:46	15:29
Mara	6:52:26	15:45

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