Thu 23rd Jul 2020 at 2:00pm by JanetB

Walk > General

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Time
1:53:01
Miles
3.82
Min/mi
29:35
Stride(cm)
52
Cals
359
Cadence
106
BPM
80
%MHR
46.5
B/mi
2353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 76/106bpm 87cal
2) 1m - 39:50(39:50/m) 80/130bpm 135cal
3) 1m - 35:58(35:58/m) 77/130bpm 98cal
4) 0.82m - 16:56(20:35/m) 81/105bpm 39cal

20:17 39:50 35:58 16:56

Pin Map

0mi in 0

Pace

21%

13%

10%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:55	2:55	23:23	97 83-105	2268
0.25	5:38	2:43	21:44	77 68-97	1673
0.38	7:45	2:07	16:56	73 68-79	1236
0.50	9:58	2:13	17:43	75 64-86	1329
0.63	12:23	2:24	19:16	73 62-85	1406
0.75	15:11	2:48	22:24	72 66-81	1612
0.88	18:02	2:51	22:48	72 67-79	1641
1.00	20:17	2:16	18:05	71 64-76	1284
1.13	22:10	1:53	15:04	71 66-77	1070
1.25	24:26	2:16	18:07	72 66-76	1305
1.38	28:19	3:53	31:03	76 67-87	2360
1.50	31:38	3:19	26:32	92 66-130	2441
1.63	34:05	2:27	19:39	64 58-72	1258
1.75	36:30	2:25	19:17	69 64-74	1331
1.88	43:15	6:45	53:59	76 65-104	4103
2.00	1:00:07	16:52	2:14:54	88 64-111	11871
2.13	1:16:49	16:42	2:13:35	77 62-106	10286
2.25	1:20:43	3:54	31:13	91 71-103	2840
2.38	1:23:01	2:18	18:25	73 69-79	1344
2.50	1:25:23	2:22	18:58	88 76-101	1669
2.63	1:27:50	2:27	19:32	104 72-128	2032
2.75	1:30:18	2:29	19:50	76 55-93	1508
2.88	1:33:21	3:02	24:18	51 44-60	1239
3.00	1:36:05	2:44	21:55	64 49-86	1402
3.13	1:38:23	2:18	18:28	71 67-79	1311
3.25	1:40:45	2:22	18:56	79 67-93	1496
3.38	1:43:03	2:17	18:20	79 60-103	1448
3.50	1:45:49	2:46	22:10	85 68-102	1885
3.63	1:48:34	2:45	22:02	82 72-94	1807
3.75	1:51:37	3:03	24:21	91 82-105	2215
3.82	1:53:02	1:25	19:26	76 71-84	1477

Heart

80/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (126 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:46	17:37	More
1km	11:34	18:37	More
Mile	18:45	18:45	More
5k	1:37:01	31:13	More

Predictions

Dist	Time	Per Mile

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