Sun 26th Jul 2020 at 8:00am by ageingtractor

Run > Long Run

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Time
1:31:39
Miles
9.71
Min/mi
9:26
Pacing
92%
WAVA
60.26
Stride(cm)
98
Cals
1149
Cadence
174
BPM
145
%MHR
84.6
B/mi
1365
Asc(m)
140
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 128/145bpm 99cal 6.62/0mph
2) 1m - 8:51(8:51/m) 144/149bpm 110cal 6.78/0mph
3) 1m - 9:04(9:04/m) 142/149bpm 111cal 6.62/0mph
4) 1m - 9:27(9:27/m) 144/150bpm 117cal 6.35/0mph
5) 1m - 9:11(9:11/m) 148/151bpm 118cal 6.54/0mph
6) 1m - 9:24(9:24/m) 146/151bpm 119cal 6.39/0mph
7) 1m - 10:08(10:08/m) 145/150bpm 124cal 5.92/0mph
8) 1m - 9:54(9:53/m) 149/153bpm 129cal 6.07/0mph
9) 1m - 9:40(9:40/m) 150/156bpm 128cal 6.21/0mph
10) 0.71m - 6:57(9:47/m) 152/158bpm 94cal 6.13/0mph

9:04 8:51 9:04 9:27 9:11 9:24 10:08 9:54 9:40 6:57

Pace

13%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:32	4:32	9:03	120 71-134	1087	168 162-174	8/12
1.00	9:04	4:33	9:05	136 128-145	1236	173 168-176	5/6
1.50	13:32	4:27	8:55	144 139-149	1283	174 170-176	5/8
2.00	17:56	4:24	8:48	145 141-149	1275	174 170-180	1/8
2.50	22:24	4:28	8:56	140 134-145	1251	174 170-178	2/15
3.00	26:59	4:36	9:12	144 140-149	1324	174 170-178	3/6
3.50	31:49	4:50	9:40	144 138-150	1391	173 168-176	4/6
4.00	36:27	4:38	9:15	144 138-149	1332	173 168-176	8/10
4.50	41:00	4:33	9:06	147 140-151	1339	175 172-178	6/4
5.00	45:37	4:37	9:15	148 146-151	1368	176 172-178	9/5
5.50	50:19	4:42	9:24	147 139-151	1382	175 172-178	6/7
6.00	55:01	4:42	9:23	146 142-150	1371	175 170-180	4/10
6.50	59:49	4:48	9:37	145 142-150	1393	175 172-180	9/8
7.00	1:05:09	5:20	10:39	144 139-150	1534	174 168-178	8/4
7.50	1:10:04	4:55	9:50	149 141-153	1464	175 170-178	10/3
8.00	1:15:02	4:59	9:58	149 146-153	1484	174 172-176	14/2
8.50	1:19:46	4:44	9:28	149 141-153	1409	173 172-176	6/4
9.00	1:24:42	4:56	9:52	152 146-156	1501	174 172-176	13/6
9.50	1:29:32	4:49	9:39	151 146-158	1456	174 170-178	7/8
9.71	1:31:38	2:06	10:09	154 150-156	1564	174 170-178	6/3

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 39m, Flat prediction 1:31:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.1%	9:45
See your biggest climbs

Cadence

174 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	9.7	1:31:38	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	43.63%	More
800m	4:19	8:40	51.30%	More
1km	5:24	8:42	53.32%	More
Mile	8:45	8:45	56.08%	More
5k	27:56	9:00	59.92%	More
5 miles	45:35	9:07	60.16%	More
10k	57:02	9:11	60.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	59.61
5km	27:23	8:49	61.13
5M	45:21	9:04	60.48
10km	57:06	9:11	60.15
10M	1:34:33	9:27	60.25
Half	2:05:53	9:37	59.52
20M	3:17:08	9:51	60.23
Mara	4:22:28	10:01	60.32

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