Fri 24th Jul 2020 at 5:00pm by The Running Andy

Bike > General

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Time
34:46
Miles
5.94
Mph
10.3
Cals
288
BPM
109
%MHR
54.6
B/mi
639
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 29:17(5:51/m) 119/151bpm 276cal
2) 0.94m - 5:29(5:49/m) 76/98bpm 12cal

29:17 5:29

Pace

10%

25%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:04	1:04	14.02	106 90-120	454
0.50	2:22	1:17	11.63	124 113-130	640
0.75	3:29	1:07	13.43	128 125-131	572
1.00	5:03	1:34	9.57	123 110-134	771
1.25	6:55	1:52	8.02	139 131-148	1039
1.50	9:07	2:12	6.80	142 133-151	1253
1.75	11:03	1:56	7.78	140 127-146	1080
2.00	12:51	1:48	8.34	139 123-147	1000
2.25	14:15	1:24	10.70	138 125-145	774
2.50	15:24	1:10	12.93	139 128-148	645
2.75	17:02	1:38	9.21	132 121-144	860
3.00	18:02	59	15.13	136 126-145	539
3.25	19:30	1:29	10.16	114 100-133	673
3.50	20:43	1:13	12.39	122 111-136	591
3.75	21:50	1:07	13.43	95 69-137	424
4.00	23:30	1:40	8.97	90 72-101	602
4.25	24:59	1:29	10.12	89 75-104	527
4.50	26:31	1:32	9.82	89 75-104	544
4.75	28:06	1:35	9.47	87 79-98	551
5.00	29:16	1:11	12.73	82 69-99	387
5.25	30:29	1:13	12.34	78 69-86	379
5.50	32:10	1:41	8.91	75 66-83	505
5.75	33:41	1:31	9.92	79 65-98	478
5.94	34:46	1:05	10.56	75 67-83	426

Heart

109/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	2:15	4:32	More
1km	2:49	4:32	More
Mile	4:47	4:47	More
5k	16:52	5:26	More
5 miles	29:15	5:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:23	6:02
20km	1:16:02	6:07
15 miles	1:32:49	6:11
20 miles	2:05:54	6:18
40km	2:38:31	6:23
25 miles	2:39:30	6:23
42km	2:46:56	6:24
50 miles	5:32:33	6:39
56 miles	6:15:00	6:42
100 miles	11:33:21	6:56
112 miles	13:01:51	6:59

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