Thu 23rd Jul 2020 at 8:00pm by MattT

Run > General

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Time
54:46
Miles
5.84
Min/mi
9:23
Pacing
70%
WAVA
48.88
Stride(cm)
104
Cals
590
Cadence
166
BPM
131
%MHR
73
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 127/146bpm 104cal 6.6/7.68mph
2) 1m - 8:49(8:49/m) 138/148bpm 110cal 6.8/7.53mph
3) 1m - 9:03(9:03/m) 144/155bpm 120cal 6.63/8.18mph
4) 1m - 8:14(8:14/m) 140/148bpm 95cal 7.29/8.12mph
5) 1m - 10:04(10:04/m) 120/143bpm 78cal 5.96/8.14mph
6) 0.84m - 9:31(11:21/m) 131/145bpm 83cal 5.29/7.45mph

9:06 8:49 9:03 8:14 10:04 9:31

Pin Map

0mi in 0

Pace

24%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16 +7	9:02	106 66-124	958	175 172-182
0.50	4:28	2:12	8:49	124 117-129	1093	173 168-176
0.75	6:52	2:24	9:36	135 126-145	1297	171 166-174
1.00	9:12	2:20	9:21	139 133-146	1299	172 170-174
1.25	11:27	2:15	9:00	141 137-146	1270	173 164-176
1.50	13:40	2:12	8:49	140 134-146	1235	171 164-176
1.75	15:46	2:07	8:28	137 128-145	1159	173 170-176
2.00	18:01	2:15	8:59	136 130-141	1222	174 172-176
2.25	20:31	2:29	9:57	139 133-144	1384	170 162-174
2.50	23:04	2:33	10:12	148 141-152	1509	169 162-174
2.75	25:10	2:06	8:24	149 138-155	1252	174 170-176
3.00	27:04	1:54	7:37	141 135-146	1074	175 174-176
3.25	28:59	1:55	7:42	139 135-144	1069	175 174-178
3.50	31:02	2:03	8:11	143 137-147	1170	176 172-178
3.75	32:58	1:56	7:43	140 137-142	1081	175 172-178
4.00	35:17	2:20	9:19	137 125-145	1276	171 162-178
4.25	37:16	1:58	7:54	139 133-142	1097	175 174-178
4.50	39:12	1:56	7:43	135 130-140	1042	174 172-178
4.75	41:07	1:55	7:40	133 129-140	1020	174 172-176
5.00	45:34	4:27 +13	17:49	98 85-132	1746	129 112-174
5.25	47:43	2:09	8:35	129 109-136	1107	175 170-176
5.50	50:15	2:32	10:08	136 129-142	1378	170 162-176
5.75	53:50	3:36 +27	14:23	137 125-145	1969	151 102-174
5.84	55:40	1:50 +7	20:39	111 99-123	2292	117 110-124

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	172	5.5	48:37	8:55
Walk	11.4	120	0.3	6:23	19:35
Still	0.2	-	-	6	-
Pause	1.0	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	42.60%	More
800m	3:47	7:37	49.00%	More
1km	4:45	7:39	51.00%	More
Mile	7:46	7:46	53.15%	More
5k	26:10	8:25	53.69%	More
5 miles	45:26	9:05	50.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	49.67
5km	27:54	8:59	50.36
5M	46:24	9:17	49.23
10km	58:31	9:25	48.72
10M	1:37:18	9:44	48.38
Half	2:09:50	9:55	47.59
20M	3:24:02	10:12	47.99
Mara	4:32:16	10:24	47.95

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