Fri 24th Jul 2020 at 1:00pm by Cammy

Run > General

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Time
52:01
Miles
6.60
Min/mi
7:53
Pacing
67%
WAVA
58.42
Stride(cm)
115
Cals
681
Cadence
178
BPM
133
%MHR
77.8
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 116/126bpm 91cal 7.16/8.37mph
2) 1m - 7:55(7:55/m) 130/136bpm 103cal 7.57/7.78mph
3) 1m - 8:01(8:01/m) 130/143bpm 100cal 7.48/7.85mph
4) 1m - 7:59(7:59/m) 135/139bpm 105cal 7.52/7.64mph
5) 1m - 7:44(7:44/m) 138/143bpm 104cal 7.75/7.85mph
6) 1m - 7:34(7:34/m) 144/158bpm 111cal 7.92/8.39mph
7) 0.6m - 4:24(7:20/m) 150/160bpm 67cal 8.18/8.62mph

8:23 7:55 8:01 7:59 7:44 7:34 4:24

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:15	2:15	9:01	109 69-126	983	173 168-178
0.50	4:23	2:08	8:30	114 112-116	970	174 172-176
0.75	6:29	2:06	8:26	116 112-119	978	177 172-182
1.00	8:23	1:54	7:36	122 117-125	928	181 176-188
1.25	10:22	1:58	7:53	126 122-130	993	178 176-182
1.50	12:21	2:00	7:59	131 127-133	1047	178 176-178
1.75	14:20	1:58	7:53	132 128-136	1040	178 176-184
2.00	16:19	1:59	7:56	131 128-135	1039	177 174-180
2.25	18:20	2:01	8:05	134 129-142	1082	176 174-180
2.50	20:18	1:58	7:53	133 126-143	1048	175 174-180
2.75	22:19	2:00	8:02	131 129-135	1052	177 174-178
3.00	26:03	3:45 +1:44	14:59	120 92-134	1798	177 142-180
3.25	28:04	2:00	8:01	133 129-135	1067	176 174-180
3.50	30:04	2:00	8:00	134 131-137	1072	177 174-178
3.75	32:02	1:59	7:56	134 132-137	1062	177 176-178
4.00	34:02	2:00	7:59	137 135-139	1094	177 176-178
4.25	36:36	2:34 +35	10:15	131 120-141	1343	179 176-182
4.50	38:33	1:57	7:46	138 133-143	1073	178 178-180
4.75	40:27	1:54	7:35	141 139-143	1070	179 178-182
5.00	42:22	1:55	7:41	140 138-142	1075	178 176-180
5.25	44:17	1:55	7:39	141 138-144	1078	180 178-184
5.50	46:10	1:53	7:34	144 142-145	1089	180 178-182
5.75	48:21	2:11 +18	8:43	141 135-146	1228	182 178-190
6.00	50:14	1:53	7:34	151 143-158	1143	181 180-184
6.25	52:27	2:13 +25	8:52	154 139-159	1365	183 182-184
6.50	54:16	1:49	7:18	145 140-148	1058	182 178-186
6.60	55:03	47	7:44	150 148-151	1159	183 180-186

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	178	6.6	51:56	8:20
Walk	0.0	142	0	1	8:21
Still	0.1	-	-	4	-
Pause	5.2	-	-	3:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	44.68%	More
800m	3:38	7:19	51.03%	More
1km	4:42	7:34	51.45%	More
Mile	7:36	7:36	54.36%	More
5k	24:51	8:00	56.55%	More
5 miles	41:36	8:19	54.91%	More
10k	51:38	8:19	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.74
5km	23:24	7:32	60.04
5M	38:45	7:45	58.95
10km	48:48	7:51	58.42
10M	1:20:48	8:05	58.27
Half	1:47:35	8:13	57.43
20M	2:48:28	8:25	58.12
Mara	3:44:18	8:34	58.20

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