Sat 25th Jul 2020 at 9:00am by Alun

Run > General

Follow User
0 👍

Time
8:26
Miles
1.02
Min/mi
8:16
Pacing
95%
WAVA
54.06
Stride(cm)
128
Cals
116
Cadence
153
BPM
132
%MHR
75.9
B/mi
1092
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 132/141bpm 72cal
2) 0.4m - 3:15(8:06/m) 133/139bpm 44cal

5:11 3:15

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:13	107 94-118	880	154 152-154
0.13	1:01	30	7:57	122 119-125	969	154 152-156
0.19	1:31	30	8:02	131 127-136	1053	153 152-154
0.25	2:03	32	8:36	137 136-139	1178	154 152-154
0.31	2:39	36	9:29	140 138-141	1328	153 148-156
0.38	3:09	31	8:10	138 138-139	1127	152 150-154
0.44	3:41	31	8:23	138 137-139	1157	152 152-152
0.50	4:12	31	8:17	139 138-139	1151	152 152-154
0.56	4:42	31	8:13	140 139-141	1150	153 152-154
0.63	5:13	30	8:06	138 137-141	1119	152 150-152
0.69	5:43	30	7:59	136 134-138	1085	151 150-152
0.75	6:11	28	7:31	132 130-135	992	152 150-152
0.81	6:43	32	8:32	130 128-133	1110	152 152-154
0.88	7:13	30	7:58	134 132-135	1066	153 152-154
0.94	7:42	29	7:50	134 133-137	1051	153 150-154
1.00	8:15	33	8:52	134 133-135	1188	152 148-154
1.02	8:27	12	8:33	131 130-132	1120	152 152-152

Heart

132/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (156 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	152	1	8:18	8:13
Walk	1.8	148	0	9	11:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	43.27%	More
800m	4:00	8:03	50.14%	More
1km	5:02	8:06	51.92%	More
Mile	8:14	8:14	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	53.72
5km	27:42	8:55	54.47
5M	46:03	9:13	53.43
10km	58:05	9:21	52.94
10M	1:36:32	9:39	52.69
Half	2:08:48	9:50	51.87
20M	3:22:22	10:07	52.31
Mara	4:30:00	10:18	52.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry