Sun 26th Jul 2020 at 11:00am by PhilBurt

Run > General

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Time
1:05:28
Miles
8.24
Min/mi
7:57
Pacing
61%
WAVA
63.91
Stride(cm)
116
Cals
836
Cadence
174
BPM
156
%MHR
79.8
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 5:26(9:05/m) 122/162bpm 49cal 6.6/7.58mph
2) 1m - 7:41(7:41/m) 150/163bpm 96cal 7.81/8.43mph
3) 1m - 9:17(9:17/m) 151/162bpm 116cal 6.46/8.89mph
4) 1m - 8:27(8:27/m) 154/161bpm 108cal 7.1/8.39mph
5) 1m - 8:04(8:04/m) 156/161bpm 102cal 7.44/8.91mph
6) 1m - 8:08(8:08/m) 156/160bpm 103cal 7.38/8.01mph
7) 0.35m - 3:05(8:42/m) 158/162bpm 39cal 6.9/8.06mph
8) 1m - 6:55(6:55/m) 168/174bpm 97cal 8.67/10.02mph
9) 1m - 6:41(6:41/m) 176/181bpm 99cal 8.97/9.73mph
10) 0.28m - 1:44(6:06/m) 181/182bpm 27cal 9.82/10.14mph

5:26 7:41 9:17 8:27 8:04 8:08 3:05 6:55 6:41 1:44

Pace

11%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19	9:17	112 72-158	1039	168 128-172
0.50	6:41	4:22 +2:08	17:29	128 85-162	2238	168 100-174
0.75	8:41	2:00	7:59	150 125-163	1197	171 166-174
1.00	10:38	1:57	7:49	160 156-163	1251	173 162-178
1.25	12:40	2:02	8:08	147 138-156	1196	173 168-178
1.50	14:32	1:51	7:25	143 138-147	1061	174 170-178
1.75	16:22	1:50	7:21	136 131-140	999	175 172-178
2.00	18:43	2:21	9:25	145 135-151	1365	172 168-176
2.25	21:35	2:51	11:26	157 151-162	1794	169 166-174
2.50	23:40	2:06	8:23	156 152-161	1307	173 168-176
2.75	25:48	2:08	8:31	154 150-156	1311	173 170-176
3.00	28:04	2:16 +10	9:06	151 145-157	1374	170 118-174
3.25	30:13	2:09	8:36	156 152-158	1341	173 168-176
3.50	32:17	2:04	8:16	153 149-157	1265	174 170-178
3.75	34:22	2:05	8:21	160 157-161	1335	175 172-178
4.00	36:17	1:54	7:36	151 144-159	1148	174 170-180
4.25	38:27	2:11	8:43	157 148-161	1370	174 170-180
4.50	40:27	1:59	7:58	157 156-161	1250	176 172-180
4.75	42:28	2:01	8:06	158 155-160	1279	175 170-178
5.00	44:29	2:00	8:01	155 154-157	1243	174 170-176
5.25	46:33	2:05	8:19	155 153-157	1288	174 170-178
5.50	48:38	2:05	8:21	155 152-158	1294	174 170-178
5.75	50:45	2:07	8:27	155 153-158	1309	176 170-180
6.00	52:48	2:03	8:12	160 157-162	1312	175 172-178
6.25	54:31	1:42	6:50	166 162-167	1134	177 174-180
6.50	56:12	1:42	6:46	168 166-170	1138	178 174-182
6.75	57:55	1:42	6:50	168 165-171	1147	178 174-182
7.00	59:41	1:46	7:05	173 170-175	1226	177 172-180
7.25	1:01:25	1:44	6:56	173 171-175	1200	179 168-182
7.50	1:03:00	1:36	6:22	174 172-176	1108	182 178-184
7.75	1:04:41	1:41	6:44	177 176-179	1191	182 178-184
8.00	1:06:22	1:41	6:43	180 179-181	1208	182 178-184
8.24	1:07:48	1:26	6:04	181 180-182	1097	184 180-186

Heart

156/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	174	8.2	1:05:19	7:57
Walk	3.7	115	0	2:29	2:13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:06	56.32%	More
800m	3:10	6:23	63.72%	More
1km	4:01	6:28	65.60%	More
Mile	6:29	6:29	68.96%	More
5k	22:15	7:10	68.36%	More
5 miles	37:42	7:32	65.85%	More
10k	48:52	7:52	63.48%	More

Predictions

Dist	Time	Per Mile
1M	7:00	7:00
5km	23:17	7:30
5M	38:33	7:43
10km	48:32	7:49
10M	1:20:23	8:02
Half	1:47:01	8:10
20M	2:47:35	8:23
Mara	3:43:07	8:31

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