Sun 26th Jul 2020 at 8:00am by mdsparky

Run > Easy

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Time
1:03:30
Miles
7.05
Min/mi
9:00
Pacing
93%
WAVA
50.11
Stride(cm)
106
Cals
849
Cadence
169
BPM
160
%MHR
95
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 140/176bpm 112cal 6.12/6.51mph
2) 1m - 9:15(9:15/m) 154/173bpm 119cal 6.49/6.8mph
3) 1m - 9:04(9:04/m) 158/171bpm 119cal 6.62/6.91mph
4) 1m - 9:05(9:05/m) 168/172bpm 128cal 6.6/6.91mph
5) 1m - 8:56(8:56/m) 169/172bpm 126cal 6.71/6.97mph
6) 1m - 8:28(8:28/m) 170/177bpm 120cal 7.08/7.37mph
7) 1m - 8:27(8:27/m) 170/178bpm 119cal 7.1/7.53mph
8) 0.05m - 26(8:43/m) 171/171bpm 6cal 6.89/6.53mph

9:48 9:15 9:04 9:05 8:56 8:28 8:27 26

Pace

54%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	124 89-139	1296	164 158-170
0.50	5:04	2:27	9:47	138 131-145	1351	169 166-172
0.75	7:29	2:26	9:42	143 135-150	1388	172 170-174
1.00	9:47	2:18	9:13	158 148-175	1457	171 168-174
1.25	12:07	2:20	9:18	155 150-159	1443	171 166-174
1.50	14:27	2:20	9:20	151 146-155	1410	169 166-174
1.75	16:42	2:15	9:00	161 153-172	1450	168 166-172
2.00	19:02	2:20	9:21	149 144-153	1393	167 164-170
2.25	21:21	2:19	9:14	151 149-155	1395	168 166-170
2.50	23:37	2:16	9:04	155 150-161	1406	168 166-170
2.75	25:54	2:17	9:08	162 156-166	1479	168 166-172
3.00	28:07	2:13	8:50	163 156-170	1441	168 166-170
3.25	30:20	2:13	8:54	167 163-172	1485	169 166-172
3.50	32:42	2:22	9:27	167 163-171	1577	170 168-172
3.75	34:58	2:16	9:04	168 166-169	1524	168 168-170
4.00	37:12	2:14	8:56	168 167-171	1501	168 166-170
4.25	39:26	2:14	8:58	168 166-170	1506	167 166-170
4.50	41:42	2:16	9:03	168 165-171	1522	168 166-170
4.75	43:54	2:11	8:46	169 165-171	1481	168 166-170
5.00	46:08	2:14	8:57	170 169-172	1522	169 168-172
5.25	48:14	2:06	8:25	172 168-177	1448	171 168-174
5.50	50:23	2:09	8:37	170 167-172	1465	170 166-172
5.75	52:29	2:06	8:23	170 166-172	1425	170 166-172
6.00	54:36	2:07	8:29	169 166-172	1434	169 166-172
6.25	56:45	2:09	8:34	170 166-172	1457	169 166-172
6.50	58:45	2:00	8:00	171 167-175	1368	171 166-174
6.75	1:00:48	2:03	8:13	170 169-172	1397	170 166-172
7.00	1:03:04	2:16	9:02	169 165-176	1527	168 164-172
7.05	1:03:30	26	8:45	171 170-171	1496	168 168-168

Heart

160/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	7.1	1:03:30	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.33%	More
800m	4:01	8:05	44.96%	More
1km	5:05	8:11	46.43%	More
Mile	8:15	8:15	48.95%	More
5k	26:41	8:35	51.47%	More
5 miles	43:59	8:48	50.73%	More
10k	55:12	8:53	50.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	26:02	8:23	52.76
5M	43:41	8:44	51.07
10km	55:21	8:54	50.28
10M	1:32:53	9:17	49.46
Half	2:04:37	9:31	48.37
20M	3:17:29	9:52	48.36
Mara	4:24:57	10:07	48.07

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