Fri 24th Jul 2020 at 12:00pm by mdsparky

Run > General

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Time
1:36:20
Miles
10.47
Min/mi
9:12
Pacing
85%
WAVA
50.07
Stride(cm)
148
Cals
386
Cadence
118
BPM
91
%MHR
54
B/mi
834
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 101/121bpm 55cal 6.57/9.37mph
2) 1m - 8:33(8:33/m) 109/126bpm 52cal 7.02/9.33mph
3) 1m - 8:44(8:44/m) 102/116bpm 42cal 6.87/10.46mph
4) 1m - 8:21(8:21/m) 92/103bpm 31cal 7.19/8.45mph
5) 1m - 9:57(9:57/m) 93/113bpm 44cal 6.03/7.68mph
6) 1m - 9:16(9:16/m) 92/118bpm 35cal 6.47/9.98mph
7) 1m - 8:45(8:45/m) 83/104bpm 25cal 6.86/9.2mph
8) 1m - 9:33(9:33/m) 85/101bpm 36cal 6.28/7.43mph
9) 1m - 9:25(9:25/m) 74/86bpm 20cal 6.37/7.22mph
10) 1m - 10:20(10:20/m) 79/87bpm 32cal 5.81/8.08mph
11) 0.47m - 4:19(9:06/m) 86/98bpm 14cal 6.59/7.45mph

9:08 8:33 8:44 8:21 9:57 9:16 8:45 9:33 9:25 10:20 4:19

Pace

15%

33%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:01	5:01	10:02	104 85-120	1043	118 118-118
1.00	9:07	4:07	8:13	98 81-111	806	118 118-118
1.50	13:30	4:22	8:45	108 98-124	945	118 118-118
2.00	17:41	4:11	8:22	108 80-123	903	118 118-118
2.50	22:09	4:28	8:56	102 88-116	911	118 116-118
3.00	26:24	4:16	8:32	101 87-114	861	118 118-118
3.50	30:34	4:09	8:19	93 71-103	773	118 118-118
4.00	34:45	4:12	8:23	90 82-99	755	118 118-118
4.50	39:39	4:54	9:47	98 87-112	960	118 118-118
5.00	44:42	5:03	10:06	87 67-111	878	118 118-118
5.50	49:21	4:39	9:18	90 55-116	837	-
6.00	53:58	4:37	9:14	94 78-112	868	118 118-118
6.50	58:07	4:09	8:17	80 71-102	663	118 118-118
7.00	1:02:43	4:36	9:12	89 79-102	819	118 118-118
7.50	1:07:14	4:32	9:03	86 76-100	779	118 118-118
8.00	1:12:16	5:02	10:03	83 74-88	835	118 118-118
8.50	1:16:55	4:39	9:18	75 58-86	697	118 118-118
9.00	1:21:41	4:46	9:32	72 53-86	686	118 116-118
9.50	1:26:52	5:12	10:23	77 70-86	800	118 118-118
10.00	1:32:01	5:08	10:17	81 75-87	833	118 118-118
10.47	1:36:20	4:19	9:07	87 80-98	793	119 118-122

Heart

91/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	118	10.5	1:35:20	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	1.0	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.99%	More
800m	3:59	8:00	45.40%	More
1km	5:00	8:03	47.15%	More
Mile	8:15	8:15	49.00%	More
5k	26:22	8:29	52.10%	More
5 miles	44:16	8:51	50.39%	More
10k	54:53	8:50	50.71%	More
10 miles	1:31:26	9:09	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	53.98
5km	25:41	8:16	53.48
5M	43:06	8:37	51.76
10km	54:36	8:47	50.97
10M	1:31:38	9:10	50.14
Half	2:02:56	9:23	49.03
20M	3:14:50	9:45	49.02
Mara	4:21:22	9:59	48.73

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