Sat 25th Jul 2020 at 11:00am by PhilBurt

Run > General

Follow User
0 👍

Time
1:00:15
Miles
7.31
Min/mi
8:15
Pacing
7%
WAVA
61.15
Stride(cm)
112
Cals
728
Cadence
174
BPM
152
%MHR
77.7
B/mi
1249
Surface
Road

Notes & Comments

Split Summary
===
1) 0.55m - 5:01(9:08/m) 131/157bpm 50cal 6.57/7.51mph
2) 1m - 8:18(8:18/m) 143/155bpm 96cal 7.22/7.97mph
3) 1m - 8:25(8:25/m) 150/159bpm 100cal 7.13/9.1mph
4) 1m - 8:27(8:27/m) 159/162bpm 112cal 7.11/8.25mph
5) 1m - 8:11(8:11/m) 153/157bpm 98cal 7.33/8.1mph
6) 1m - 7:53(7:53/m) 156/160bpm 98cal 7.62/8.52mph
7) 1m - 7:46(7:46/m) 160/165bpm 101cal 7.73/8.37mph
8) 0.14m - 1:02(7:34/m) 158/161bpm 13cal 7.93/8.33mph
9) 0.62m - 5:11(8:24/m) 155/161bpm 60cal 7.15/7.93mph

5:01 8:18 8:25 8:27 8:11 7:53 7:46 1:02 5:11

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:20	2:20	9:21	127 79-151	1187	168 156-174
0.50	6:45	4:25 +2:12	17:40	136 91-157	2403	168 98-174
0.75	8:56	2:10 +6	8:41	133 124-139	1155	170 94-176
1.00	10:58	2:02	8:08	144 129-151	1172	173 166-178
1.25	13:11	2:13 +14	8:53	143 139-150	1270	172 72-182
1.50	15:26	2:15	9:00	147 137-155	1324	172 166-178
1.75	17:31	2:05	8:20	154 151-156	1282	174 164-180
2.00	24:55	7:24 +5:29	29:38	138 105-152	4088	172 104-178
2.25	27:12	2:17	9:07	149 134-154	1359	172 162-176
2.50	29:17	2:05	8:22	156 153-159	1304	174 166-178
2.75	31:24	2:07	8:27	158 156-159	1334	172 166-176
3.00	33:41	2:17	9:10	160 158-162	1465	171 114-178
3.25	35:47	2:05	8:21	160 157-162	1336	174 170-180
3.50	37:46	2:00	7:58	157 155-158	1251	175 170-178
3.75	39:48	2:01	8:06	154 152-157	1247	174 170-176
4.00	41:49	2:02	8:07	153 152-154	1242	175 172-180
4.25	43:55	2:06	8:24	153 150-156	1286	173 168-178
4.50	45:54	1:59	7:56	152 147-155	1206	176 172-180
4.75	48:01	2:07	8:27	155 148-160	1311	174 170-178
5.00	50:06	2:05	8:20	157 155-159	1309	177 172-182
5.25	52:01	1:55	7:39	155 153-157	1187	175 170-178
5.50	53:53	1:52	7:26	154 151-159	1145	178 172-182
5.75	55:48	1:56	7:42	159 154-161	1226	179 174-182
6.00	57:43	1:54	7:36	163 161-164	1240	177 170-182
6.25	59:43	2:01	8:02	162 156-165	1303	177 170-180
6.50	1:01:41	1:58	7:51	156 152-160	1224	177 172-182
6.75	1:03:34	1:53	7:33	159 157-161	1200	178 174-182
7.00	1:05:37	2:03	8:12	157 155-159	1287	174 168-180
7.25	1:07:43	2:06	8:22	153 145-156	1281	173 168-176
7.30	1:08:15	32	9:56	145 144-146	1441	170 162-172

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.8	174	7.3	59:57	8:14
Walk	12.2	102	0	8:18	4:45:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	47.31%	More
800m	3:43	7:28	54.46%	More
1km	4:40	7:30	56.50%	More
Mile	7:36	7:36	58.79%	More
5k	24:35	7:55	61.90%	More
5 miles	40:29	8:06	61.31%	More
10k	56:13	9:03	55.18%	More

Predictions

Dist	Time	Per Mile
1M	7:19	7:19
5km	24:20	7:50
5M	40:17	8:03
10km	50:43	8:10
10M	1:23:59	8:24
Half	1:51:49	8:32
20M	2:55:06	8:45
Mara	3:53:08	8:54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry