Thu 23rd Jul 2020 at 5:00pm by crocodile ferry

Run > General

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Time
53:46
Miles
5.28
Min/mi
10:11
Pacing
91%
WAVA
50.60
Stride(cm)
92
Cals
514
Cadence
172
BPM
135
%MHR
79
B/mi
1375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 127/137bpm 89cal 6.21/7.22mph
2) 1m - 10:29(10:29/m) 139/144bpm 111cal 5.72/6.51mph
3) 1m - 10:22(10:22/m) 138/145bpm 103cal 5.78/6.32mph
4) 1m - 10:02(10:02/m) 138/142bpm 96cal 5.98/6.26mph
5) 1m - 10:25(10:25/m) 135/146bpm 86cal 5.76/6.76mph
6) 0.28m - 2:47(9:54/m) 144/147bpm 29cal 6.06/6.43mph

9:40 10:29 10:22 10:02 10:25 2:47

Pace

20%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:06	115 82-132	1161	168 120-172
0.50	4:48	2:16	9:06	123 121-126	1119	169 166-172
0.75	7:15	2:27	9:47	130 124-134	1271	170 168-174
1.00	9:41	2:26	9:45	134 130-137	1307	170 166-174
1.25	12:02	2:21	9:23	138 134-142	1295	172 170-178
1.50	14:46	2:44	10:56	137 134-142	1498	171 168-172
1.75	17:27	2:41	10:46	141 140-142	1517	172 168-174
2.00	20:08	2:41	10:45	141 138-143	1515	172 170-178
2.25	22:35	2:27	9:48	138 136-141	1352	173 170-174
2.50	25:20	2:44	10:58	138 133-145	1512	172 168-176
2.75	27:56	2:37	10:26	140 136-144	1461	172 170-174
3.00	30:33	2:37	10:27	135 133-138	1411	172 166-176
3.25	33:06	2:33	10:13	139 135-142	1420	174 170-176
3.50	35:36	2:30	10:00	137 135-139	1371	175 172-176
3.75	38:08	2:31	10:05	139 137-141	1401	175 174-176
4.00	40:34	2:26	9:45	138 136-141	1345	173 172-174
4.25	42:58	2:24	9:38	133 126-137	1280	172 168-176
4.50	45:54	2:56 +11	11:45	131 126-134	1538	171 122-178
4.75	48:22	2:28	9:52	135 127-138	1332	173 170-178
5.00	51:11	2:49	11:15	142 136-146	1597	172 168-176
5.25	53:41	2:30	10:00	144 141-147	1441	173 172-176
5.28	53:56	15	8:25	142 142-142	1194	176 176-176

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	5.3	53:50	10:12
Walk	0.1	121	0	2	39:48
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.01%	More
800m	4:40	9:23	44.71%	More
1km	5:53	9:27	46.28%	More
Mile	9:29	9:29	48.66%	More
5k	31:35	10:10	49.81%	More
5 miles	51:08	10:14	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	50.11
5km	30:39	9:52	51.34
5M	50:45	10:09	50.65
10km	1:03:54	10:17	50.32
10M	1:45:49	10:35	50.31
Half	2:20:52	10:45	49.67
20M	3:40:36	11:02	50.26
Mara	4:53:43	11:13	50.34

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