Thu 23rd Jul 2020 at 7:00pm by Alun

Run > General

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Time
16:01
Miles
2.00
Min/mi
8:01
Pacing
95%
WAVA
59.24
Stride(cm)
132
Cals
225
Cadence
153
BPM
131
%MHR
75.5
B/mi
1052
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 128/139bpm 69cal
2) 0.62m - 5:03(8:07/m) 135/142bpm 73cal
3) 0.62m - 4:50(7:47/m) 135/143bpm 69cal
4) 0.14m - 1:03(7:47/m) 132/136bpm 14cal

5:05 5:03 4:50 1:03

Pin Map

0mi in 0

Pace

75%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	98 77-116	883	153 148-156
0.13	1:07	33	8:49	126 118-133	1112	153 150-154
0.19	1:38	31	8:15	137 134-139	1131	153 152-154
0.25	2:08	30	8:04	138 137-139	1112	150 148-152
0.31	2:38	30	7:54	134 130-137	1060	152 150-152
0.38	3:07	30	7:54	128 126-129	1012	153 152-154
0.44	3:36	29	7:37	128 127-129	976	153 152-154
0.50	4:06	30	7:58	129 127-131	1028	153 152-154
0.56	4:35	29	7:52	130 129-131	1022	153 150-156
0.63	5:07	32	8:34	135 133-136	1157	152 150-154
0.69	5:40	32	8:40	140 139-141	1212	152 152-154
0.75	6:10	31	8:09	140 138-140	1141	152 150-154
0.81	6:39	29	7:43	140 139-140	1080	151 148-152
0.88	7:09	29	7:49	137 133-141	1072	153 152-154
0.94	7:37	28	7:35	129 127-132	979	153 152-154
1.00	8:06	29	7:43	129 127-130	996	154 152-156
1.06	8:37	31	8:22	131 129-135	1095	153 152-154
1.13	9:07	30	7:57	133 132-134	1057	153 152-154
1.19	9:38	31	8:14	137 135-138	1129	153 152-156
1.25	10:10	32	8:32	140 137-142	1195	153 152-154
1.31	10:40	30	8:01	141 140-143	1131	152 152-152
1.38	11:11	30	8:04	140 139-142	1129	150 148-154
1.44	11:39	28	7:32	134 130-139	1009	152 150-154
1.50	12:08	29	7:45	129 127-130	1000	153 152-154
1.56	12:37	29	7:41	125 124-126	960	155 152-156
1.63	13:05	29	7:39	129 125-132	986	155 154-158
1.69	13:34	29	7:46	133 132-135	1034	155 154-158
1.75	14:04	29	7:48	137 136-139	1068	154 152-156
1.81	14:34	30	8:02	139 137-142	1116	153 152-154
1.88	15:02	28	7:30	137 135-141	1027	153 152-154
1.94	15:31	30	7:53	132 130-134	1041	153 152-154
2.00	16:01	30	7:59	130 129-132	1037	153 152-156

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (158 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	152	2	15:41	8:01
Walk	2.1	148	0	20	7:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.13%	More
800m	3:50	7:42	52.32%	More
1km	4:48	7:43	54.41%	More
Mile	7:53	7:53	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	58.06
5km	25:38	8:15	58.87
5M	42:37	8:31	57.74
10km	53:44	8:39	57.22
10M	1:29:20	8:56	56.93
Half	1:59:11	9:06	56.06
20M	3:07:15	9:22	56.54
Mara	4:09:51	9:32	56.50

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