Thu 23rd Jul 2020 at 1:00pm by honestmackem

Run > General

Follow User
0 👍

Time
19:03
Miles
1.00
Min/mi
19:03
Pacing
0%
WAVA
21.53
Stride(cm)
76
Cals
137
Cadence
111
BPM
111
%MHR
65
B/mi
2118
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 111/127bpm 137cal 3.16/0mph
2) 0m - 5(1:21:57/m) 118/118bpm 0.73/0mph

18:58 5

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:12	101 96-105	1839	112 106-120
0.13	2:18	1:10	18:35	105 92-109	1951	110 106-114
0.19	3:28	1:10	18:36	105 103-106	1952	112 110-114
0.25	4:39	1:12	19:06	106 104-108	2025	111 106-116
0.31	5:50	1:11	18:50	109 105-115	2053	111 106-114
0.38	7:00	1:10	18:36	109 104-115	2028	110 104-126
0.44	11:28	4:28	1:11:35	111 100-114	7946	112 104-116
0.50	12:51	1:23	22:08	110 100-120	2435	112 106-120
0.56	14:01	1:10	18:33	111 102-120	2059	114 104-118
0.63	15:11	1:11	18:50	115 106-118	2167	113 110-118
0.69	16:20	1:09	18:23	114 112-116	2096	114 108-120
0.75	24:41	8:20	2:13:28	110 87-118	14681	111 102-114
0.81	25:53	1:12	19:16	112 105-122	2158	111 106-118
0.88	27:05	1:12	19:12	120 114-126	2305	110 106-114
0.94	28:13	1:08	18:06	124 121-127	2245	112 108-118
1.00	29:30	1:17	20:37	118 115-121	2433	107 98-112

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	111	1	29:06	29:06
Walk	0.0	0	0	0	NAN:00:00
Still	1.4	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:34	18:21	17.36%	More
800m	9:26	18:58	19.49%	More
1km	11:47	18:58	20.36%	More
Mile	18:58	18:58	21.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:03	19:03	21.52
5km	1:10:55	22:50	19.66
5M	2:03:07	24:37	18.41
10km	2:38:24	25:30	17.85
10M	4:35:00	27:30	16.98
Half	6:16:06	28:43	16.29
20M	10:14:16	30:43	15.81
Mara	14:00:05	32:04	15.41

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry