Sat 25th Jul 2020 at 11:00am by honestmackem

Run > General

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Time
55:06
Miles
5.89
Min/mi
9:21
Pacing
82%
WAVA
48.62
Stride(cm)
160
Cals
96
Cadence
108
BPM
98
%MHR
57.5
B/mi
920
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 15:06(21:44/m) 98/109bpm 96cal 2.76/0mph

15:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:59	4:59	19:58	98 90-109	1956	109 100-120	9/6
0.50	10:53	5:54	23:34	97 87-107	2286	107 94-124	15/9
0.69	15:05	4:12	21:37	101 89-109	2184	107 96-120	5/14

Heart

98/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 13m, Flat prediction 55:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (124 max) Stride Length: 160cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	107	0.7	14:27	20:48
Walk	0.0	0	0	0	NAN:00:00
Still	4.2	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:54	19:44	16.15%	More
800m	10:48	21:44	17.02%	More
1km	13:26	21:37	17.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	26:15	8:27	53.12
5M	45:34	9:07	49.73
10km	58:38	9:26	48.23
10M	1:41:47	10:11	45.88
Half	2:19:12	10:38	44.02
20M	3:47:22	11:22	42.70
Mara	5:10:57	11:52	41.64

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