Sat 25th Jul 2020 at 11:00am by RunRuss

Run > General

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Time
55:51
Miles
7.71
Min/mi
7:15
Pacing
90%
WAVA
64.60
Stride(cm)
128
Cals
883
Cadence
173
BPM
158
%MHR
88
B/mi
1147
Surface
Road

Notes & Comments

Split Summary
===
1) 1.34m - 11:01(8:14/m) 134/147bpm 145cal 7.29/8.18mph
2) 3.11m - 22:57(7:23/m) 159/188bpm 362cal 8.12/8.62mph
3) 0.08m - 40(8:18/m) 167/173bpm 10cal 7.23/7.64mph
4) 3.11m - 20:47(6:41/m) 169/185bpm 358cal 8.97/9.6mph
5) 0.08m - 28(6:08/m) 179/180bpm 8cal 9.78/9.5mph

11:01 22:57 40 20:47 28

Pace

48%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:19	2:19 +7	9:18	120 91-131	1115	173 118-186
0.50	4:32	2:13	8:51	130 118-147	1151	170 166-176
0.75	6:29	1:57	7:49	137 131-147	1070	171 166-184
1.00	8:23	1:54	7:34	139 137-142	1052	170 164-174
1.25	10:19	1:57	7:46	142 138-146	1103	171 168-174
1.50	12:12	1:53	7:32	146 140-153	1101	173 166-178
1.75	14:00	1:48	7:12	155 153-157	1116	171 168-176
2.00	15:50	1:50	7:19	156 153-159	1140	171 168-178
2.25	17:42	1:52	7:27	160 156-165	1192	171 168-180
2.50	19:32	1:51	7:22	154 149-159	1135	171 168-178
2.75	21:25	1:52	7:30	156 154-160	1169	172 168-174
3.00	23:16	1:51	7:25	157 152-161	1165	172 170-182
3.25	25:07	1:51	7:23	160 158-162	1181	173 170-182
3.50	26:57	1:50	7:20	160 156-162	1174	172 170-178
3.75	28:48	1:51	7:24	161 157-163	1191	172 170-180
4.00	30:41	1:53	7:33	164 159-169	1238	174 170-184
4.25	32:35	1:54	7:36	167 161-188	1269	173 170-186
4.50	34:31	1:56	7:44	167 162-173	1291	175 170-186
4.75	36:08	1:37	6:28	165 162-170	1066	174 168-182
5.00	37:47	1:39	6:37	165 162-167	1092	174 172-180
5.25	39:28	1:41	6:44	167 162-175	1125	174 168-182
5.50	41:07	1:38	6:32	165 162-168	1079	175 170-182
5.75	42:51	1:44	6:57	166 162-169	1153	174 170-180
6.00	44:33	1:42	6:49	166 163-170	1131	175 172-182
6.25	46:15	1:42	6:48	169 164-185	1149	173 170-178
6.50	48:02	1:47	7:08	167 164-171	1192	173 170-178
6.75	49:45	1:43	6:50	172 167-176	1177	174 172-176
7.00	51:22	1:38	6:30	174 171-178	1132	174 170-182
7.25	53:00	1:38	6:31	175 171-182	1141	174 170-178
7.50	54:40	1:40	6:41	179 173-182	1195	174 172-178
7.71	55:59	1:19	6:22	178 174-180	1133	174 172-178

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	7.7	55:52	7:16
Walk	0.0	118	0	0	NAN:00:00
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	51.33%	More
800m	3:11	6:24	58.91%	More
1km	4:00	6:27	60.93%	More
Mile	6:33	6:33	63.61%	More
5k	20:46	6:41	68.20%	More
5 miles	34:54	6:59	65.99%	More
10k	43:49	7:03	65.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	21:19	6:52	66.42
5M	35:17	7:03	65.26
10km	44:26	7:09	64.68
10M	1:13:35	7:22	64.51
Half	1:37:58	7:29	63.60
20M	2:33:24	7:40	64.36
Mara	3:24:15	7:48	64.45

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