Fri 24th Jul 2020 at 12:00pm by RunRuss

Bike > General

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Time
19:06
Miles
5.16
Mph
16.2
Cals
191
BPM
115
%MHR
63.8
B/mi
425
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:54(3:11/m) 115/130bpm 100cal 18.83/23.88mph
2) 2.05m - 9:12(4:28/m) 120/143bpm 91cal 13.41/22.21mph

9:54 9:12

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	54	54	16.71	89 87-91	319
0.50	1:41	47	19.14	90 89-91	282
0.75	2:30	49	18.38	98 89-115	320
1.00	3:15	45	19.96	126 122-128	379
1.25	3:59	44	20.44	126 123-128	370
1.50	4:49	50	18.03	122 116-126	406
1.75	5:33	44	20.37	122 119-123	359
2.00	6:18	45	20.11	122 120-123	364
2.25	7:03	45	20.04	121 115-127	362
2.50	7:50	47	18.95	127 126-129	402
2.75	8:41	51	17.81	124 122-126	418
3.00	9:33	52	17.35	123 114-125	425
3.25	10:27	54	16.68	122 114-136	439
3.50	11:48	1:22	11.04	128 123-133	696
3.75	13:49	2:01	7.45	123 107-136	991
4.00	14:51	1:02	14.50	134 124-143	554
4.25	15:40	49	18.37	115 111-123	376
4.50	16:32	52	17.42	110 104-114	379
4.75	17:21	49	18.31	106 101-109	347
5.00	18:16	55	16.33	112 106-116	411
5.16	19:05	49	11.78	118 114-121	601

Heart

115/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:55	More
1km	1:48	2:54	More
Mile	3:01	3:01	More
5k	9:47	3:09	More
5 miles	18:09	3:38	More

Predictions

Dist	Time	Per Mile
10 miles	38:31	3:51
20km	48:30	3:54
15 miles	59:12	3:57
20 miles	1:20:18	4:01
40km	1:41:06	4:04
25 miles	1:41:44	4:04
42km	1:46:28	4:05
50 miles	3:32:06	4:15
56 miles	3:59:10	4:16
100 miles	7:22:12	4:25
112 miles	8:18:39	4:27

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